25.6 km | 07:19:00 | 17:10/km日期: 2024-03-16 09:45 - 總爬升: 3181 m - 地點: 凍凍九凍南凍南凍 - 卡路里: 1494 Cal - 總步數: 37342 - 平均步頻: 85 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 91.7
Pace: 15'03" / 13'19" / 18'33" / 21'18" / 22'31" / 17'47" / 14'13" / 17'56" / 10'18" / 24'08" / 15'41" / 16'43" / 21'13" / 21'09" / 22'37" / 14'12" / 16'49" / 15'26" / 14'15" / 16'46" / 28'38" / 20'34" / 11'51" / 10'09" / 11'39" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'06" (+05'24") | 1000 / 1000 | 84 / 78 |
| 2 | | 13'27" (+03'45") | 1000 / 2001 | 75 / 97 |
| 3 | | 18'51" (+09'09") | 1000 / 3002 | 66 / 79 |
| 4 | | 21'37" (+11'55") | 1000 / 4002 | 70 / 65 |
| 5 | | 22'15" (+12'33") | 1001 / 5003 | 72 / 62 |
| 6 | | 17'45" (+08'03") | 1000 / 6004 | 69 / 80 |
| 7 | | 14'11" (+04'29") | 1000 / 7004 | 81 / 86 |
| 8 | | 17'49" (+08'07") | 1001 / 8006 | 65 / 85 |
| 9 | | 11'55" (+02'13") | 1000 / 9006 | 83 / 101 |
| 10 | | 23'17" (+13'35") | 1000 / 10006 | 82 / 51 |
| 11 | | 15'18" (+05'36") | 1000 / 11006 | 84 / 77 |
| 12 | | 17'19" (+07'37") | 1000 / 12007 | 76 / 75 |
| 13 | | 21'35" (+11'53") | 1001 / 13008 | 67 / 68 |
| 14 | | 21'43" (+12'01") | 1000 / 14009 | 71 / 64 |
| 15 | | 21'33" (+11'51") | 1001 / 15010 | 85 / 54 |
| 16 | | 16'26" (+06'44") | 1000 / 16010 | 81 / 74 |
| 17 | | 14'57" (+05'15") | 1000 / 17010 | 93 / 71 |
| 18 | | 15'26" (+05'44") | 1000 / 18011 | 82 / 78 |
| 19 | | 14'01" (+04'19") | 1000 / 19011 | 82 / 86 |
| 20 | | 17'54" (+08'12") | 1000 / 20011 | 84 / 66 |
| 21 | | 33'49" (+24'07") | 1000 / 21012 | 92 / 31 |
| 22 | | 14'42" (+05'00") | 1000 / 22013 | 122 / 55 |
| 23 | | 11'20" (+01'38") | 1000 / 23013 | 153 / 57 |
| 24 | | 09'42" | 1002 / 24015 | 144 / 71 |
| 25 | | 11'50" (+02'08") | 1001 / 25017 | 116 / 72 |
| 26 | | 08'50" | 529 / 25547 | 122 / 92 |
總爬升1953m，負重第一刷15公斤，第二刷9公斤，阿伯還是出來擺攤了，辛苦了大半輩子閒不住吧，買了三袋百香果三公斤帶上山，下山時送了我一條四斤重的野生紫山藥，不收下都不行，一旁經過的大姐看了好羡慕，今天屏東警察登山協會來了8台遊覽車，人龍佔滿了整條路，明天聽説彰化的也會來8台遊覽車，今天背景溫度明顯偏溫，展望點小曬，不過下山時還是陰陰涼涼的，二刷往九龍和南峰回來後，感動妹和和氣姐也說想去南峰看看，就帶她們又去了一趟，下山遇到黃老師被他抓住聊了好一會兒，招了不少底細😁
3月累積里程 :
236.99 km 
Lotto $990 累積 :
1158.0 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 13'19" | 00:28'22" |
| 3 | 18'33" | 00:46'55" |
| 4 | 21'18" | 01:08'13" |
| 5 | 22'31" | 01:30'44" |
| 6 | 17'47" | 01:48'31" |
| 7 | 14'13" | 02:02'44" |
| 8 | 17'56" | 02:20'40" |
| 9 | 10'18" | 02:30'58" |
| 10 | 24'08" | 02:55'06" |
| 11 | 15'41" | 03:10'47" |
| 12 | 16'43" | 03:27'30" |
| 13 | 21'13" | 03:48'43" |
| 14 | 21'09" | 04:09'52" |
| 15 | 22'37" | 04:32'29" |
| 16 | 14'12" | 04:46'41" |
| 17 | 16'49" | 05:03'30" |
| 18 | 15'26" | 05:18'56" |
| 19 | 14'15" | 05:33'11" |
| 20 | 16'46" | 05:49'57" |
| 21 | 28'38" | 06:18'35" |
| 22 | 20'34" | 06:39'09" |
| 23 | 11'51" | 06:51'00" |
| 24 | 10'09" | 07:01'09" |
| 25 | 11'39" | 07:12'48" |
| 25.5 | 11'18" | 07:19'00" |
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