11.6 km | 01:00:51 | 05:15/km日期: 2024-03-14 19:17 - 平均心率: 162 - 卡路里: 702 Cal - 溫度: 23°C - 濕度: 60.8
Pace: 06'31" / 07'21" / 04'58" / 05'09" / 05'04" / 05'11" / 05'07" / 05'07" / 05'10" / 05'08" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'19" (+01'27") | 549 / 1549 |
| 3 | | 04'52" | 1000 / 2549 |
| 4 | | 05'04" (+00'12") | 1000 / 3549 |
| 5 | | 05'03" (+00'11") | 1000 / 4549 |
| 6 | | 05'11" (+00'19") | 1000 / 5549 |
| 7 | | 05'06" (+00'14") | 1000 / 6549 |
| 8 | | 05'08" (+00'16") | 1000 / 7549 |
| 9 | | 05'09" (+00'17") | 1000 / 8549 |
| 10 | | 05'07" (+00'15") | 1000 / 9549 |
| 11 | | 05'03" (+00'11") | 1000 / 10549 |
| 12 | | 04'57" (+00'05") | 1000 / 11549 |
| 13 | | 10'06" (+05'14") | 11 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
210.02 km 
ASICS METASPEED EDGE+ 累積 :
129.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'21" | 00:13'52" |
| 3 | 04'58" | 00:18'50" |
| 4 | 05'09" | 00:23'59" |
| 5 | 05'04" | 00:29'03" |
| 6 | 05'11" | 00:34'14" |
| 7 | 05'07" | 00:39'21" |
| 8 | 05'07" | 00:44'28" |
| 9 | 05'10" | 00:49'38" |
| 10 | 05'08" | 00:54'46" |
| 11 | 05'03" | 00:59'49" |
| 11.6 | 04'56" | 01:02'35" |
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