15.5 km | 01:10:41 | 04:33/km日期: 2024-03-14 17:45 - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72.6
Pace: 06'38" / 04'47" / 04'48" / 06'52" / 04'09" / 04'02" / 04'06" / 04'13" / 04'09" / 04'05" / 04'07" / 04'11" / 04'10" / 04'01" / 04'09" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 278.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'47" | 00:11'25" |
| 3 | 04'48" | 00:16'13" |
| 4 | 06'52" | 00:23'05" |
| 5 | 04'09" | 00:27'14" |
| 6 | 04'02" | 00:31'16" |
| 7 | 04'06" | 00:35'22" |
| 8 | 04'13" | 00:39'35" |
| 9 | 04'09" | 00:43'44" |
| 10 | 04'05" | 00:47'49" |
| 11 | 04'07" | 00:51'56" |
| 12 | 04'11" | 00:56'07" |
| 13 | 04'10" | 01:00'17" |
| 14 | 04'01" | 01:04'18" |
| 15 | 04'09" | 01:08'27" |
| 15.5 | 04'30" | 01:10'41" |
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