13.8 km | 04:50:31 | 21:01/km日期: 2024-03-15 08:39 - 總爬升: 996 m - 平均心率: 111 - 卡路里: 1394 Cal - 溫度: 18°C - 濕度: 95
Pace: 35'30" / 36'18" / 28'02" / 16'22" / 24'04" / 17'33" / 13'25" / 19'47" / 15'28" / 21'17" / 17'20" / 14'23" / 16'01" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'30" (+22'06") | 1000 / 1000 |
| 2 | | 36'18" (+22'54") | 1000 / 2000 |
| 3 | | 28'01" (+14'37") | 1000 / 3000 |
| 4 | | 16'22" (+02'58") | 1000 / 4000 |
| 5 | | 24'04" (+10'40") | 1000 / 5000 |
| 6 | | 17'33" (+04'09") | 1000 / 6000 |
| 7 | | 13'24" | 1000 / 7000 |
| 8 | | 19'46" (+06'22") | 1000 / 8000 |
| 9 | | 15'28" (+02'04") | 1000 / 9000 |
| 10 | | 21'17" (+07'53") | 1000 / 10000 |
| 11 | | 17'19" (+03'55") | 1000 / 11000 |
| 12 | | 14'22" (+00'58") | 1000 / 12000 |
| 13 | | 16'01" (+02'37") | 1000 / 13000 |
| 14 | | 18'21" (+04'57") | 817 / 13817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 112.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'30" | 00:35'30" |
| 2 | 36'18" | 01:11'48" |
| 3 | 28'02" | 01:39'50" |
| 4 | 16'22" | 01:56'12" |
| 5 | 24'04" | 02:20'16" |
| 6 | 17'33" | 02:37'49" |
| 7 | 13'25" | 02:51'14" |
| 8 | 19'47" | 03:11'01" |
| 9 | 15'28" | 03:26'29" |
| 10 | 21'17" | 03:47'46" |
| 11 | 17'20" | 04:05'06" |
| 12 | 14'23" | 04:19'29" |
| 13 | 16'01" | 04:35'30" |
| 13.8 | 18'22" | 04:50'31" |
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