14.4 km | 02:27:32 | 10:16/km日期: 2024-03-14 14:32 - 總爬升: 232 m - 平均心率: 120 - 卡路里: 628 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82.1
Pace: 15'19" / 10'02" / 08'22" / 06'38" / 07'40" / 06'48" / 08'03" / 11'28" / 14'35" / 13'39" / 06'14" / 05'57" / 09'11" / 16'52" / 18'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 406.83 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 10'02" | 00:25'21" |
| 3 | 08'22" | 00:33'43" |
| 4 | 06'38" | 00:40'21" |
| 5 | 07'40" | 00:48'01" |
| 6 | 06'48" | 00:54'49" |
| 7 | 08'03" | 01:02'52" |
| 8 | 11'28" | 01:14'20" |
| 9 | 14'35" | 01:28'55" |
| 10 | 13'39" | 01:42'34" |
| 11 | 06'14" | 01:48'48" |
| 12 | 05'57" | 01:54'45" |
| 13 | 09'11" | 02:03'56" |
| 14 | 16'52" | 02:20'48" |
| 14.4 | 18'20" | 02:27'32" |
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