13.6 km | 02:17:45 | 10:09/km日期: 2024-03-13 14:20 - 平均心率: 115 - 卡路里: 593 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 47.9
Pace: 11'36" / 08'13" / 07'40" / 06'57" / 07'59" / 06'26" / 06'21" / 07'38" / 13'11" / 09'01" / 11'26" / 10'19" / 23'33" / 13'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 406.83 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 08'13" | 00:19'49" |
| 3 | 07'40" | 00:27'29" |
| 4 | 06'57" | 00:34'26" |
| 5 | 07'59" | 00:42'25" |
| 6 | 06'26" | 00:48'51" |
| 7 | 06'21" | 00:55'12" |
| 8 | 07'38" | 01:02'50" |
| 9 | 13'11" | 01:16'01" |
| 10 | 09'01" | 01:25'02" |
| 11 | 11'26" | 01:36'28" |
| 12 | 10'19" | 01:46'47" |
| 13 | 23'33" | 02:10'20" |
| 13.6 | 13'01" | 02:17'45" |
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