15.2 km | 02:05:41 | 08:17/km日期: 2024-03-16 06:08 - 平均心率: 130 - 卡路里: 1093 Cal
Pace: 06'39" / 06'48" / 07'35" / 07'14" / 08'38" / 08'53" / 09'39" / 06'03" / 08'14" / 09'36" / 07'37" / 07'58" / 07'03" / 13'04" / 09'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 07'33" (+01'31") | 1000 / 3000 |
| 4 | | 07'14" (+01'12") | 1000 / 4000 |
| 5 | | 08'38" (+02'36") | 1000 / 5000 |
| 6 | | 08'53" (+02'51") | 1000 / 6000 |
| 7 | | 09'39" (+03'37") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 08'14" (+02'12") | 1000 / 9000 |
| 10 | | 09'34" (+03'32") | 1000 / 10000 |
| 11 | | 07'37" (+01'35") | 1000 / 11000 |
| 12 | | 07'58" (+01'56") | 1000 / 12000 |
| 13 | | 07'03" (+01'01") | 1000 / 13000 |
| 14 | | 13'04" (+07'02") | 1000 / 14000 |
| 15 | | 09'42" (+03'40") | 1000 / 15000 |
| 16 | | 05'39" | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
147.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 07'35" | 00:21'02" |
| 4 | 07'14" | 00:28'16" |
| 5 | 08'38" | 00:36'54" |
| 6 | 08'53" | 00:45'47" |
| 7 | 09'39" | 00:55'26" |
| 8 | 06'03" | 01:01'29" |
| 9 | 08'14" | 01:09'43" |
| 10 | 09'36" | 01:19'19" |
| 11 | 07'37" | 01:26'56" |
| 12 | 07'58" | 01:34'54" |
| 13 | 07'03" | 01:41'57" |
| 14 | 13'04" | 01:55'01" |
| 15 | 09'45" | 02:04'46" |
| 15.2 | 05'40" | 02:05'45" |
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