24.7 km | 02:28:32 | 06:01/km日期: 2024-03-13 07:58 - 地點: 下營區＆堤外通道 - 天氣: 很熱很爽 - 平均心率: 121 - 卡路里: 1599 Cal - 總步數: 27734 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 82.1
Pace: 06'37" / 06'10" / 06'15" / 06'30" / 06'19" / 06'15" / 06'03" / 05'57" / 05'48" / 05'44" / 05'50" / 06'04" / 05'59" / 05'47" / 05'57" / 06'06" / 06'06" / 05'55" / 06'11" / 05'56" / 05'37" / 05'52" / 05'48" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 | 188 / 80 |
| 2 | | 06'09" (+00'30") | 1000 / 2001 | 191 / 84 |
| 3 | | 06'15" (+00'36") | 1000 / 3001 | 190 / 83 |
| 4 | | 06'29" (+00'50") | 1000 / 4001 | 187 / 82 |
| 5 | | 06'19" (+00'40") | 1001 / 5003 | 188 / 83 |
| 6 | | 06'14" (+00'35") | 1000 / 6003 | 184 / 86 |
| 7 | | 06'04" (+00'25") | 1002 / 7005 | 179 / 91 |
| 8 | | 05'54" (+00'15") | 1000 / 8006 | 186 / 90 |
| 9 | | 05'48" (+00'09") | 1001 / 9008 | 188 / 91 |
| 10 | | 05'46" (+00'07") | 1001 / 10009 | 189 / 91 |
| 11 | | 05'48" (+00'09") | 1000 / 11010 | 186 / 92 |
| 12 | | 06'02" (+00'23") | 1000 / 12010 | 188 / 87 |
| 13 | | 06'03" (+00'24") | 1002 / 13012 | 189 / 87 |
| 14 | | 05'46" (+00'07") | 1001 / 14013 | 186 / 92 |
| 15 | | 05'56" (+00'17") | 1001 / 15015 | 187 / 89 |
| 16 | | 06'05" (+00'26") | 1000 / 16015 | 183 / 89 |
| 17 | | 06'04" (+00'25") | 1001 / 17016 | 183 / 89 |
| 18 | | 05'58" (+00'19") | 1000 / 18017 | 181 / 92 |
| 19 | | 06'09" (+00'30") | 1000 / 19018 | 184 / 87 |
| 20 | | 05'54" (+00'15") | 1000 / 20019 | 187 / 90 |
| 21 | | 05'39" | 1001 / 21020 | 187 / 94 |
| 22 | | 05'51" (+00'12") | 1000 / 22020 | 190 / 89 |
| 23 | | 05'49" (+00'10") | 1000 / 23020 | 188 / 90 |
| 24 | | 05'46" (+00'07") | 1002 / 24023 | 181 / 95 |
| 25 | | 05'41" (+00'02") | 655 / 24678 | 187 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
565.19 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 06'19" | 00:31'51" |
| 6 | 06'15" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 05'57" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 05'44" | 01:01'38" |
| 11 | 05'50" | 01:07'28" |
| 12 | 06'04" | 01:13'32" |
| 13 | 05'59" | 01:19'31" |
| 14 | 05'47" | 01:25'18" |
| 15 | 05'57" | 01:31'15" |
| 16 | 06'06" | 01:37'21" |
| 17 | 06'06" | 01:43'27" |
| 18 | 05'55" | 01:49'22" |
| 19 | 06'11" | 01:55'33" |
| 20 | 05'56" | 02:01'29" |
| 21 | 05'37" | 02:07'06" |
| 22 | 05'52" | 02:12'58" |
| 23 | 05'48" | 02:18'46" |
| 24 | 05'49" | 02:24'35" |
| 24.7 | 05'48" | 02:28'32" |
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