11.1 km | 01:01:55 | 05:33/km日期: 2024-03-13 04:48 - 平均心率: 160 - 卡路里: 661 Cal - 總步數: 10978 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 79.3
Pace: 07'01" / 04'56" / 05'38" / 05'11" / 05'21" / 05'39" / 04'46" / 05'33" / 05'20" / 05'04" / 06'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+03'14") | 1000 / 1000 | 172 / 82 |
| 2 | | 10'39" (+06'53") | 17 / 1017 | 109 / 86 |
| 3 | | 04'06" (+00'20") | 400 / 1418 | 189 / 128 |
| 4 | | 06'56" (+03'10") | 242 / 1660 | 172 / 83 |
| 5 | | 04'11" (+00'25") | 398 / 2059 | 186 / 128 |
| 6 | | 07'20" (+03'34") | 229 / 2288 | 172 / 79 |
| 7 | | 04'02" (+00'16") | 400 / 2688 | 188 / 131 |
| 8 | | 07'46" (+04'00") | 216 / 2904 | 169 / 75 |
| 9 | | 04'04" (+00'18") | 401 / 3306 | 187 / 131 |
| 10 | | 08'18" (+04'32") | 202 / 3508 | 162 / 73 |
| 11 | | 04'00" (+00'14") | 400 / 3908 | 188 / 132 |
| 12 | | 07'50" (+04'04") | 214 / 4123 | 169 / 75 |
| 13 | | 04'03" (+00'17") | 402 / 4525 | 191 / 128 |
| 14 | | 07'34" (+03'48") | 222 / 4747 | 171 / 77 |
| 15 | | 04'00" (+00'14") | 398 / 5146 | 192 / 129 |
| 16 | | 07'35" (+03'49") | 221 / 5368 | 171 / 76 |
| 17 | | 03'58" (+00'12") | 402 / 5770 | 191 / 131 |
| 18 | | 08'16" (+04'30") | 203 / 5973 | 167 / 72 |
| 19 | | 03'58" (+00'12") | 401 / 6375 | 190 / 132 |
| 20 | | 07'46" (+04'00") | 216 / 6592 | 166 / 77 |
| 21 | | 03'56" (+00'10") | 397 / 6989 | 190 / 133 |
| 22 | | 07'34" (+03'48") | 222 / 7211 | 168 / 78 |
| 23 | | 03'53" (+00'07") | 398 / 7610 | 190 / 134 |
| 24 | | 07'27" (+03'41") | 225 / 7835 | 172 / 77 |
| 25 | | 04'04" (+00'18") | 400 / 8236 | 191 / 128 |
| 26 | | 07'46" (+04'00") | 216 / 8452 | 168 / 76 |
| 27 | | 04'03" (+00'17") | 398 / 8851 | 191 / 128 |
| 28 | | 07'26" (+03'40") | 226 / 9077 | 171 / 78 |
| 29 | | 04'02" (+00'16") | 400 / 9478 | 190 / 130 |
| 30 | | 07'51" (+04'05") | 214 / 9692 | 168 / 75 |
| 31 | | 03'46" | 398 / 10090 | 198 / 133 |
| 32 | | 10'17" (+06'31") | 163 / 10254 | 128 / 75 |
| 33 | | 06'09" (+02'23") | 873 / 11127 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.13 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'56" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'11" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'39" | 00:33'46" |
| 7 | 04'46" | 00:38'32" |
| 8 | 05'33" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 05'04" | 00:54'29" |
| 11 | 06'34" | 01:01'03" |
| 11.1 | 06'43" | 01:01'55" |
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