12.1 km | 01:09:29 | 05:43/km日期: 2024-03-12 17:14 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 59.1
Pace: 06'23" / 06'17" / 05'56" / 08'23" / 05'51" / 05'45" / 05'25" / 05'35" / 05'38" / 05'43" / 05'13" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
308.33 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 08'23" | 00:26'59" |
| 5 | 05'51" | 00:32'50" |
| 6 | 05'45" | 00:38'35" |
| 7 | 05'25" | 00:44'00" |
| 8 | 05'35" | 00:49'35" |
| 9 | 05'38" | 00:55'13" |
| 10 | 05'43" | 01:00'56" |
| 11 | 05'13" | 01:06'09" |
| 12 | 05'02" | 01:11'11" |
| 12.1 | 05'15" | 01:11'50" |
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