20.0 km | 02:02:24 | 06:07/km日期: 2024-03-13 04:56 - 總爬升: 209 m - 平均心率: 188 - 卡路里: 1849 Cal - 溫度: 15°C - 濕度: 75.5
Pace: 03'34" / 06'36" / 06'41" / 06'36" / 06'34" / 06'35" / 06'30" / 06'23" / 06'12" / 05'56" / 05'56" / 05'48" / 05'32" / 05'28" / 05'38" / 06'00" / 06'02" / 06'12" / 06'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+01'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'12") | 1000 / 3000 |
| 4 | | 06'35" (+01'07") | 1000 / 4000 |
| 5 | | 06'34" (+01'06") | 1000 / 5000 |
| 6 | | 06'34" (+01'06") | 1000 / 6000 |
| 7 | | 06'29" (+01'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 06'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'28" | 969 / 19969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.66 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'36" | 00:10'10" |
| 3 | 06'41" | 00:16'51" |
| 4 | 06'36" | 00:23'27" |
| 5 | 06'34" | 00:30'01" |
| 6 | 06'35" | 00:36'36" |
| 7 | 06'30" | 00:43'06" |
| 8 | 06'23" | 00:49'29" |
| 9 | 06'12" | 00:55'41" |
| 10 | 05'56" | 01:01'37" |
| 11 | 05'56" | 01:07'33" |
| 12 | 05'48" | 01:13'21" |
| 13 | 05'32" | 01:18'53" |
| 14 | 05'28" | 01:24'21" |
| 15 | 05'38" | 01:29'59" |
| 16 | 06'00" | 01:35'59" |
| 17 | 06'02" | 01:42'01" |
| 18 | 06'12" | 01:48'13" |
| 19 | 06'10" | 01:54'23" |
| 20.0 | 05'28" | 01:59'41" |
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