12.5 km | 01:06:27 | 05:20/km日期: 2024-03-11 04:40 - 平均心率: 148 - 卡路里: 739 Cal - 總步數: 11738 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 80.5
Pace: 05'59" / 05'32" / 05'21" / 05'18" / 05'31" / 05'16" / 05'09" / 05'07" / 05'07" / 05'15" / 05'07" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'53") | 1001 / 1001 | 175 / 95 |
| 2 | | 05'30" (+00'24") | 1001 / 2003 | 178 / 101 |
| 3 | | 05'21" (+00'15") | 1001 / 3004 | 177 / 105 |
| 4 | | 05'17" (+00'11") | 1001 / 4005 | 176 / 106 |
| 5 | | 05'32" (+00'26") | 1001 / 5007 | 173 / 104 |
| 6 | | 05'15" (+00'09") | 1000 / 6008 | 176 / 107 |
| 7 | | 05'09" (+00'03") | 1002 / 7010 | 177 / 109 |
| 8 | | 05'06" | 1002 / 8012 | 177 / 110 |
| 9 | | 05'08" (+00'02") | 1001 / 9014 | 176 / 110 |
| 10 | | 05'13" (+00'07") | 1002 / 10017 | 176 / 108 |
| 11 | | 05'09" (+00'03") | 1001 / 11018 | 177 / 109 |
| 12 | | 05'29" (+00'23") | 1001 / 12020 | 177 / 102 |
| 13 | | 04'54" | 431 / 12451 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.13 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 8 | 05'07" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 05'15" | 00:53'35" |
| 11 | 05'07" | 00:58'42" |
| 12 | 05'23" | 01:04'05" |
| 12.5 | 05'14" | 01:06'27" |
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