10.0 km | 00:51:07 | 05:05/km日期: 2024-03-12 20:51 - 平均心率: 135 - 卡路里: 373 Cal
Pace: 05'27" / 05'15" / 05'01" / 11'34" / 05'09" / 05'04" / 04'55" / 04'56" / 05'08" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 164.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 11'34" | 00:27'17" |
| 5 | 05'09" | 00:32'26" |
| 6 | 05'04" | 00:37'30" |
| 7 | 04'55" | 00:42'25" |
| 8 | 04'56" | 00:47'21" |
| 9 | 05'08" | 00:52'29" |
| 10 | 05'00" | 00:57'29" |
| 10.0 | 04'51" | 00:57'41" |
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