15.1 km | 02:34:05 | 10:12/km日期: 2024-03-16 05:46 - 總爬升: 181 m - 平均心率: 86 - 卡路里: 1070 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 07'27" / 07'47" / 08'37" / 09'00" / 07'53" / 07'58" / 13'38" / 06'54" / 06'38" / 13'36" / 13'37" / 11'37" / 11'07" / 11'11" / 16'03" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'50") | 1000 / 1000 |
| 2 | | 07'47" (+01'10") | 1000 / 2000 |
| 3 | | 08'36" (+01'59") | 1000 / 3000 |
| 4 | | 09'00" (+02'23") | 1000 / 4000 |
| 5 | | 07'53" (+01'16") | 1000 / 5000 |
| 6 | | 07'57" (+01'20") | 1000 / 6000 |
| 7 | | 13'37" (+07'00") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 13'36" (+06'59") | 1000 / 10000 |
| 11 | | 13'36" (+06'59") | 1000 / 11000 |
| 12 | | 11'37" (+05'00") | 1000 / 12000 |
| 13 | | 11'07" (+04'30") | 1000 / 13000 |
| 14 | | 11'10" (+04'33") | 1000 / 14000 |
| 15 | | 16'02" (+09'25") | 1000 / 15000 |
| 16 | | 12'18" (+05'41") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 172.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'47" | 00:15'14" |
| 3 | 08'37" | 00:23'51" |
| 4 | 09'00" | 00:32'51" |
| 5 | 07'53" | 00:40'44" |
| 6 | 07'58" | 00:48'42" |
| 7 | 13'38" | 01:02'20" |
| 8 | 06'54" | 01:09'14" |
| 9 | 06'38" | 01:15'52" |
| 10 | 13'36" | 01:29'28" |
| 11 | 13'37" | 01:43'05" |
| 12 | 11'37" | 01:54'42" |
| 13 | 11'07" | 02:05'49" |
| 14 | 11'11" | 02:17'00" |
| 15 | 16'03" | 02:33'03" |
| 15.1 | 12'15" | 02:34'05" |
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