5.0 km | 00:40:30 | 08:03/km日期: 2024-03-23 07:13 - 平均心率: 122 - 卡路里: 220 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.8
Pace: 07'36" / 08'13" / 07'58" / 08'07" / 08'11" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'31") | 1000 / 1000 |
| 2 | | 08'13" (+02'54") | 1000 / 2000 |
| 3 | | 07'57" (+02'38") | 1000 / 3000 |
| 4 | | 08'07" (+02'48") | 1000 / 4000 |
| 5 | | 08'02" (+02'43") | 418 / 4418 |
| 6 | | 13'32" (+08'13") | 1 / 4420 |
| 7 | | 11'33" (+06'14") | 3 / 4423 |
| 8 | | 07'43" (+02'24") | 44 / 4467 |
| 9 | | 09'04" (+03'45") | 2 / 4470 |
| 10 | | 08'12" (+02'53") | 4 / 4474 |
| 11 | | 08'05" (+02'46") | 488 / 4962 |
| 12 | | 07'57" (+02'38") | 6 / 4969 |
| 13 | | 10'01" (+04'42") | 1 / 4970 |
| 14 | | 10'48" (+05'29") | 2 / 4973 |
| 15 | | 05'19" | 2 / 4975 |
| 16 | | 08'37" (+03'18") | 56 / 5031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 55.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'13" | 00:15'49" |
| 3 | 07'58" | 00:23'47" |
| 4 | 08'07" | 00:31'54" |
| 5 | 08'11" | 00:40'05" |
| 5.0 | 07'28" | 00:40'19" |
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