10.1 km | 00:42:33 | 04:12/km日期: 2016-06-22 16:09 - 卡路里: 637 Cal - 溫度: 32°C - 濕度: 66%
Pace: 04'25" / 04'09" / 04'10" / 04'07" / 04'12" / 04'12" / 04'14" / 04'14" / 04'14" / 04'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'09" (+00'02") | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" | 115 / 10115 |
6月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'09" | 00:08'34" |
| 3 | 04'10" | 00:12'44" |
| 4 | 04'07" | 00:16'51" |
| 5 | 04'12" | 00:21'03" |
| 6 | 04'12" | 00:25'15" |
| 7 | 04'14" | 00:29'29" |
| 8 | 04'14" | 00:33'43" |
| 9 | 04'14" | 00:37'57" |
| 10 | 04'09" | 00:42'06" |
| 10.1 | 03'54" | 00:42'33" |
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