32.7 km | 03:03:28 | 05:36/km日期: 2024-03-10 09:02 - 總爬升: 385 m - 地點: 青衣至青公轉車站來回 - 天氣: 陰天、大風 - 平均心率: 154 - 卡路里: 2041 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84.8
Pace: 06'02" / 05'47" / 05'37" / 05'45" / 05'54" / 05'30" / 05'39" / 05'35" / 05'30" / 05'28" / 05'27" / 05'20" / 05'38" / 05'26" / 05'25" / 05'15" / 07'06" / 05'14" / 05'30" / 05'24" / 05'39" / 05'32" / 05'19" / 05'38" / 05'32" / 05'26" / 05'48" / 05'36" / 06'06" / 06'38" / 04'28" / 05'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 07'05" (+01'52") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'30" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 05'32" (+00'19") | 1000 / 22000 |
| 23 | | 05'18" (+00'05") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'31" (+00'18") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 05'48" (+00'35") | 1000 / 27000 |
| 28 | | 05'36" (+00'23") | 1000 / 28000 |
| 29 | | 06'05" (+00'52") | 1000 / 29000 |
| 30 | | 05'51" (+00'38") | 1000 / 30000 |
| 31 | | 05'14" (+00'01") | 1000 / 31000 |
| 32 | | 05'51" (+00'38") | 1000 / 32000 |
| 33 | | 04'55" | 686 / 32686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
129.77 km 
Xtep 一體成型 累積 :
220.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'30" | 00:51'19" |
| 10 | 05'28" | 00:56'47" |
| 11 | 05'27" | 01:02'14" |
| 12 | 05'20" | 01:07'34" |
| 13 | 05'38" | 01:13'12" |
| 14 | 05'26" | 01:18'38" |
| 15 | 05'25" | 01:24'03" |
| 16 | 05'15" | 01:29'18" |
| 17 | 07'06" | 01:36'24" |
| 18 | 05'14" | 01:41'38" |
| 19 | 05'30" | 01:47'08" |
| 20 | 05'24" | 01:52'32" |
| 21 | 05'39" | 01:58'11" |
| 22 | 05'32" | 02:03'43" |
| 23 | 05'19" | 02:09'02" |
| 24 | 05'38" | 02:14'40" |
| 25 | 05'32" | 02:20'12" |
| 26 | 05'26" | 02:25'38" |
| 27 | 05'48" | 02:31'26" |
| 28 | 05'36" | 02:37'02" |
| 29 | 06'06" | 02:43'08" |
| 30 | 06'38" | 02:49'46" |
| 31 | 04'28" | 02:54'14" |
| 32 | 05'52" | 03:00'06" |
| 32.7 | 04'54" | 03:03'28" |
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