20.1 km | 02:12:13 | 06:35/km日期: 2024-03-10 06:13 - 平均心率: 123 - 卡路里: 1125 Cal - 平均步頻: 179 - 溫度: 15°C - 濕度: 70.1
Pace: 06'01" / 05'47" / 05'36" / 05'24" / 05'32" / 05'27" / 09'13" / 05'26" / 05'29" / 05'42" / 05'36" / 06'00" / 07'40" / 05'31" / 05'30" / 05'28" / 06'38" / 06'23" / 16'11" / 06'28" / 20'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 308.46 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'24" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'27" | 00:33'47" |
| 7 | 09'13" | 00:43'00" |
| 8 | 05'26" | 00:48'26" |
| 9 | 05'29" | 00:53'55" |
| 10 | 05'42" | 00:59'37" |
| 11 | 05'36" | 01:05'13" |
| 12 | 06'00" | 01:11'13" |
| 13 | 07'40" | 01:18'53" |
| 14 | 05'31" | 01:24'24" |
| 15 | 05'30" | 01:29'54" |
| 16 | 05'28" | 01:35'22" |
| 17 | 06'38" | 01:42'00" |
| 18 | 06'23" | 01:48'23" |
| 19 | 16'11" | 02:04'34" |
| 20 | 06'28" | 02:11'02" |
| 20.1 | 20'30" | 02:12'13" |
留言 
