10.0 km | 01:19:21 | 07:55/km日期: 2024-03-13 16:14 - 平均心率: 151 - 卡路里: 706 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 08'01" / 08'04" / 08'02" / 08'01" / 07'56" / 08'14" / 07'47" / 07'16" / 07'51" / 08'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'46") | 1000 / 1000 |
| 2 | | 08'03" (+00'48") | 1000 / 2000 |
| 3 | | 08'02" (+00'47") | 1000 / 3000 |
| 4 | | 08'01" (+00'46") | 1000 / 4000 |
| 5 | | 07'55" (+00'40") | 1000 / 5000 |
| 6 | | 08'13" (+00'58") | 1000 / 6000 |
| 7 | | 07'47" (+00'32") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 07'50" (+00'35") | 1000 / 9000 |
| 10 | | 08'06" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 107.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'04" | 00:16'05" |
| 3 | 08'02" | 00:24'07" |
| 4 | 08'01" | 00:32'08" |
| 5 | 07'56" | 00:40'04" |
| 6 | 08'14" | 00:48'18" |
| 7 | 07'47" | 00:56'05" |
| 8 | 07'16" | 01:03'21" |
| 9 | 07'51" | 01:11'12" |
| 10 | 08'07" | 01:19'19" |
| 10.0 | 06'23" | 01:19'22" |
2833.0 km | 
1508.9 km
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