10.7 km | 00:59:14 | 05:33/km日期: 2024-03-07 18:00 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82.3
Pace: 05'52" / 06'02" / 05'45" / 05'28" / 05'27" / 05'23" / 05'22" / 05'21" / 05'48" / 05'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'46") | 1000 / 1000 |
| 2 | | 05'27" (+01'21") | 16 / 1016 |
| 3 | | 04'48" (+00'42") | 800 / 1816 |
| 4 | | 11'44" (+07'38") | 170 / 1986 |
| 5 | | 04'33" (+00'27") | 800 / 2786 |
| 6 | | 11'12" (+07'06") | 178 / 2965 |
| 7 | | 04'11" (+00'05") | 800 / 3765 |
| 8 | | 11'27" (+07'21") | 174 / 3940 |
| 9 | | 04'12" (+00'06") | 800 / 4740 |
| 10 | | 11'30" (+07'24") | 173 / 4913 |
| 11 | | 04'06" | 800 / 5713 |
| 12 | | 10'41" (+06'35") | 187 / 5901 |
| 13 | | 04'07" (+00'01") | 800 / 6701 |
| 14 | | 11'29" (+07'23") | 174 / 6875 |
| 15 | | 04'08" (+00'02") | 800 / 7675 |
| 16 | | 10'48" (+06'42") | 185 / 7860 |
| 17 | | 04'27" (+00'21") | 800 / 8660 |
| 18 | | 10'59" (+06'53") | 181 / 8842 |
| 19 | | 04'28" (+00'22") | 800 / 9642 |
| 20 | | 11'40" (+07'34") | 171 / 9813 |
| 21 | | 04'42" (+00'36") | 800 / 10613 |
| 22 | | 05'54" (+01'48") | 13 / 10627 |
| 23 | | 05'43" (+01'37") | 25 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 122.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'28" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 05'23" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'21" | 00:44'40" |
| 9 | 05'48" | 00:50'28" |
| 10 | 05'39" | 00:56'07" |
| 10.7 | 04'46" | 00:59'14" |
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