18.0 km | 06:20:00 | 21:08/km日期: 2024-03-04 08:35 - 平均心率: 73 - 卡路里: 1097 Cal
Pace: 27'26" / 33'16" / 21'58" / 24'53" / 23'34" / 26'40" / 64'13" / 22'11" / 22'46" / 23'24" / 33'17" / 26'28" / 21'37" / 01'18" / 01'35" / 01'33" / 01'49" / 01'45" / 00'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'26" | 00:27'26" |
| 2 | 33'16" | 01:00'42" |
| 3 | 21'58" | 01:22'40" |
| 4 | 24'53" | 01:47'33" |
| 5 | 23'34" | 02:11'07" |
| 6 | 26'40" | 02:37'47" |
| 7 | 64'13" | 03:42'00" |
| 8 | 22'11" | 04:04'11" |
| 9 | 22'46" | 04:26'57" |
| 10 | 23'24" | 04:50'21" |
| 11 | 33'17" | 05:23'38" |
| 12 | 26'28" | 05:50'06" |
| 13 | 21'37" | 06:11'43" |
| 14 | 01'18" | 06:13'01" |
| 15 | 01'35" | 06:14'36" |
| 16 | 01'33" | 06:16'09" |
| 17 | 01'49" | 06:17'58" |
| 18 | 01'45" | 06:19'43" |
| 18.0 | -11'-39" | 06:20'00" |
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