24.5 km | 03:38:11 | 08:53/km日期: 2016-06-21 13:26 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1766 Cal - 溫度: 35°C - 濕度: 55%
Pace: 08'15" / 08'39" / 08'57" / 09'16" / 08'44" / 08'38" / 08'36" / 08'14" / 08'33" / 08'48" / 08'51" / 08'40" / 09'18" / 11'44" / 07'56" / 09'25" / 08'28" / 08'08" / 08'03" / 08'39" / 07'49" / 07'41" / 06'53" / 07'29" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'24") | 1000 / 1000 |
| 2 | | 08'33" (+01'43") | 993 / 1993 |
| 3 | | 09'01" (+02'11") | 1008 / 3002 |
| 4 | | 09'13" (+02'23") | 1004 / 4006 |
| 5 | | 08'41" (+01'51") | 1004 / 5011 |
| 6 | | 08'37" (+01'47") | 1001 / 6012 |
| 7 | | 08'35" (+01'45") | 1001 / 7014 |
| 8 | | 08'21" (+01'31") | 1001 / 8015 |
| 9 | | 08'33" (+01'43") | 1016 / 9032 |
| 10 | | 08'45" (+01'55") | 999 / 10031 |
| 11 | | 08'49" (+01'59") | 1006 / 11037 |
| 12 | | 08'34" (+01'44") | 1004 / 12042 |
| 13 | | 09'23" (+02'33") | 1004 / 13046 |
| 14 | | 11'34" (+04'44") | 998 / 14044 |
| 15 | | 08'03" (+01'13") | 1009 / 15053 |
| 16 | | 09'26" (+02'36") | 1002 / 16055 |
| 17 | | 08'23" (+01'33") | 989 / 17045 |
| 18 | | 08'10" (+01'20") | 1003 / 18049 |
| 19 | | 08'06" (+01'16") | 1013 / 19062 |
| 20 | | 08'39" (+01'49") | 988 / 20051 |
| 21 | | 07'44" (+00'54") | 1015 / 21066 |
| 22 | | 07'42" (+00'52") | 995 / 22062 |
| 23 | | 06'50" | 1016 / 23078 |
| 24 | | 07'44" (+00'54") | 996 / 24075 |
| 25 | | 25'51" (+19'01") | 452 / 24528 |
跑馬百日維新運動day75
今天是夏至，天氣炎熱，35度C餒，還是跑馬自訓去唄，有涼風，天氣轉陰涼，跑感漸入佳境，24km，達標，繼續朝目標挺進咩^_^
6月累積里程 :
866.50 km 
Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'39" | 00:16'54" |
| 3 | 08'57" | 00:25'51" |
| 4 | 09'16" | 00:35'07" |
| 5 | 08'44" | 00:43'51" |
| 6 | 08'38" | 00:52'29" |
| 7 | 08'36" | 01:01'05" |
| 8 | 08'14" | 01:09'19" |
| 9 | 08'33" | 01:17'52" |
| 10 | 08'48" | 01:26'40" |
| 11 | 08'51" | 01:35'31" |
| 12 | 08'40" | 01:44'11" |
| 13 | 09'18" | 01:53'29" |
| 14 | 11'44" | 02:05'13" |
| 15 | 07'56" | 02:13'09" |
| 16 | 09'25" | 02:22'34" |
| 17 | 08'28" | 02:31'02" |
| 18 | 08'08" | 02:39'10" |
| 19 | 08'03" | 02:47'13" |
| 20 | 08'39" | 02:55'52" |
| 21 | 07'49" | 03:03'41" |
| 22 | 07'41" | 03:11'22" |
| 23 | 06'53" | 03:18'15" |
| 24 | 07'29" | 03:25'44" |
| 24.5 | 23'34" | 03:38'11" |
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