17.7 km | 01:44:01 | 05:51/km日期: 2016-06-21 20:03 - 總爬升: 244 m - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 84%
Pace: 04'44" / 05'43" / 06'16" / 06'06" / 06'07" / 06'52" / 05'36" / 06'05" / 05'28" / 10028'46" / 05'48" / 06'06" / 06'22" / 06'06" / 05'20" / 05'35" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+01'32") | 1000 / 3000 |
| 4 | | 06'05" (+01'21") | 1000 / 4000 |
| 5 | | 06'07" (+01'23") | 1000 / 5000 |
| 6 | | 06'52" (+02'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+01'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 57 / 9057 |
| 11 | | 00'00" | 0 / 9057 |
| 12 | | 06'05" (+01'21") | 1000 / 10057 |
| 13 | | 05'48" (+01'04") | 1000 / 11057 |
| 14 | | 06'07" (+01'23") | 1000 / 12057 |
| 15 | | 06'13" (+01'29") | 1000 / 13057 |
| 16 | | 06'12" (+01'28") | 1000 / 14057 |
| 17 | | 05'18" (+00'34") | 1000 / 15057 |
| 18 | | 05'33" (+00'49") | 1000 / 16057 |
| 19 | | 05'39" (+00'55") | 1000 / 17057 |
| 20 | | 05'30" (+00'46") | 681 / 17739 |
6月累積里程 :
49.23 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'43" | 00:10'27" |
| 3 | 06'16" | 00:16'43" |
| 4 | 06'06" | 00:22'49" |
| 5 | 06'07" | 00:28'56" |
| 6 | 06'52" | 00:35'48" |
| 7 | 05'36" | 00:41'24" |
| 8 | 06'05" | 00:47'29" |
| 9 | 05'28" | 00:52'57" |
| 10 | 10028'46" | 168:01'43" |
| 11 | 05'48" | 168:07'31" |
| 12 | 06'06" | 168:13'37" |
| 13 | 06'22" | 168:19'59" |
| 14 | 06'06" | 168:26'05" |
| 15 | 05'20" | 168:31'25" |
| 16 | 05'35" | 168:37'00" |
| 17 | 05'36" | 168:42'36" |
| 17.7 | 05'30" | 168:46'40" |
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