9.9 km | 01:06:08 | 06:40/km日期: 2016-06-22 05:08 - 平均心率: 131 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 06'17" / 06'23" / 06'31" / 06'25" / 06'53" / 06'21" / 06'30" / 06'38" / 06'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 08'21" (+02'05") | 907 / 9907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
79.81 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'53" | 00:32'29" |
| 6 | 06'21" | 00:38'50" |
| 7 | 06'30" | 00:45'20" |
| 8 | 06'38" | 00:51'58" |
| 9 | 06'35" | 00:58'33" |
| 9.9 | 08'21" | 01:06'08" |
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