12.6 km | 01:04:26 | 05:07/km日期: 2024-03-02 06:04 - 總爬升: 1127 m - 平均心率: 167 - 卡路里: 746 Cal - 總步數: 11588 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 75.5
Pace: 05'37" / 05'38" / 05'13" / 05'03" / 05'05" / 04'57" / 04'54" / 04'50" / 04'48" / 04'51" / 05'36" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'48") | 1002 / 1002 | 179 / 99 |
| 2 | | 05'40" (+00'52") | 1002 / 2004 | 181 / 97 |
| 3 | | 05'12" (+00'24") | 1000 / 3005 | 181 / 105 |
| 4 | | 05'03" (+00'15") | 1001 / 4006 | 182 / 108 |
| 5 | | 05'04" (+00'16") | 1002 / 5009 | 182 / 108 |
| 6 | | 04'58" (+00'10") | 1002 / 6011 | 181 / 111 |
| 7 | | 04'55" (+00'07") | 1000 / 7011 | 179 / 113 |
| 8 | | 04'50" (+00'02") | 1001 / 8013 | 180 / 114 |
| 9 | | 04'48" | 1002 / 9015 | 179 / 115 |
| 10 | | 04'48" | 1000 / 10015 | 181 / 114 |
| 11 | | 05'36" (+00'48") | 1003 / 11018 | 169 / 105 |
| 12 | | 05'08" (+00'20") | 1000 / 12019 | 180 / 107 |
| 13 | | 04'41" | 554 / 12573 | 181 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.13 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'57" | 00:31'33" |
| 7 | 04'54" | 00:36'27" |
| 8 | 04'50" | 00:41'17" |
| 9 | 04'48" | 00:46'05" |
| 10 | 04'51" | 00:50'56" |
| 11 | 05'36" | 00:56'32" |
| 12 | 05'07" | 01:01'39" |
| 12.6 | 04'50" | 01:04'26" |
留言 
展開計圈分析
