11.3 km | 01:14:02 | 06:34/km日期: 2016-06-21 06:00 - 總爬升: 346 m - 地點: 貓空 - 平均心率: 164 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 07'51" / 07'59" / 07'33" / 07'58" / 06'50" / 12'10" / 18'35" / 05'52" / 05'11" / 05'15" / 05'26" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'40") | 1000 / 1000 |
| 2 | | 07'58" (+02'48") | 1000 / 2000 |
| 3 | | 07'32" (+02'22") | 1000 / 3000 |
| 4 | | 07'58" (+02'48") | 1000 / 4000 |
| 5 | | 06'50" (+01'40") | 1000 / 5000 |
| 6 | | 06'41" (+01'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 265 / 11265 |
第一次跟貓空晨跑，跑到杏花林就花了28分多了....尬的。下次也要跑到小天空步道，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 71.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'59" | 00:15'50" |
| 3 | 07'33" | 00:23'23" |
| 4 | 07'58" | 00:31'21" |
| 5 | 06'50" | 00:38'11" |
| 6 | 12'10" | 00:50'21" |
| 7 | 18'35" | 01:08'56" |
| 8 | 05'52" | 01:14'48" |
| 9 | 05'11" | 01:19'59" |
| 10 | 05'15" | 01:25'14" |
| 11 | 05'26" | 01:30'40" |
| 11.3 | 16'12" | 01:34'58" |
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