10.0 km | 01:15:13 | 07:30/km日期: 2024-03-04 17:48 - 平均心率: 164 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64.8
Pace: 06'58" / 06'45" / 06'59" / 07'24" / 07'48" / 14'14" / 08'01" / 07'53" / 07'34" / 07'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 07'24" (+00'39") | 1000 / 4000 |
| 5 | | 07'48" (+01'03") | 1000 / 5000 |
| 6 | | 07'55" (+01'10") | 1000 / 6000 |
| 7 | | 08'00" (+01'15") | 1000 / 7000 |
| 8 | | 07'53" (+01'08") | 1000 / 8000 |
| 9 | | 07'33" (+00'48") | 1000 / 9000 |
| 10 | | 07'44" (+00'59") | 1000 / 10000 |
| 11 | | 08'25" (+01'40") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 32.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 07'24" | 00:28'06" |
| 5 | 07'48" | 00:35'54" |
| 6 | 14'14" | 00:50'08" |
| 7 | 08'01" | 00:58'09" |
| 8 | 07'53" | 01:06'02" |
| 9 | 07'34" | 01:13'36" |
| 10 | 07'45" | 01:21'21" |
| 10.0 | 08'41" | 01:21'32" |
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