| 賽前宣言: 健康完賽 賽後評分: 路線很棒，嗯惹。昂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 11~13 | 65~79% | | 2:M馬拉松配速區 | 13~15 | 79~89% | | 3:T乳酸耐力區 | 15~15 | 89~92% | | 4:A無氧耐力區 | 15~16 | 92~97.5% | | 5:I最大耗氧區 | 16~17 | 97.5~100% | | 最大心率為17 點此去設定最大心率 |
3月累積里程 : 110.66 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'15" | 00:12'53" | | 3 | 06'08" | 00:19'01" | | 4 | 06'19" | 00:25'20" | | 5 | 06'10" | 00:31'30" | | 6 | 06'27" | 00:37'57" | | 7 | 06'21" | 00:44'18" | | 8 | 06'21" | 00:50'39" | | 9 | 05'39" | 00:56'18" | | 10 | 06'20" | 01:02'38" | | 11 | 06'45" | 01:09'23" | | 12 | 06'19" | 01:15'42" | | 13 | 06'22" | 01:22'04" | | 14 | 06'51" | 01:28'55" | | 15 | 07'51" | 01:36'46" | | 16 | 07'48" | 01:44'34" | | 17 | 08'25" | 01:52'59" | | 18 | 08'29" | 02:01'28" | | 19 | 09'05" | 02:10'33" | | 20 | 10'18" | 02:20'51" | | 21 | 07'43" | 02:28'34" | | 22 | 06'10" | 02:34'44" | | 23 | 08'26" | 02:43'10" | | 24 | 08'26" | 02:51'36" | | 25 | 05'35" | 02:57'11" | | 26 | 07'36" | 03:04'47" | | 27 | 05'25" | 03:10'12" | | 28 | 04'59" | 03:15'11" | | 29 | 09'14" | 03:24'25" | | 30 | 09'49" | 03:34'14" | | 31 | 08'08" | 03:42'22" | | 32 | 09'30" | 03:51'52" | | 33 | 06'32" | 03:58'24" | | 34 | 09'28" | 04:07'52" | | 35 | 10'07" | 04:17'59" | | 36 | 08'47" | 04:26'46" | | 37 | 08'22" | 04:35'08" | | 38 | 06'43" | 04:41'51" | | 39 | 09'50" | 04:51'41" | | 40 | 04'57" | 04:56'38" | | 41 | 04'53" | 05:01'31" | | 42 | 05'04" | 05:06'35" | | 43 | 05'37" | 05:12'12" | | 44 | 05'02" | 05:17'14" | | 45 | 06'52" | 05:24'06" | | 46 | 05'10" | 05:29'16" | | 47 | 06'49" | 05:36'05" | | 48 | 05'04" | 05:41'09" | | 49 | 07'27" | 05:48'36" | | 50 | 10'09" | 05:58'45" | | 51 | 09'40" | 06:08'25" | | 52 | 11'29" | 06:19'54" | | 53 | 07'58" | 06:27'52" | | 54 | 05'20" | 06:33'12" | | 55 | 06'23" | 06:39'35" | | 56 | 06'36" | 06:46'11" | | 57 | 05'54" | 06:52'05" | | 58 | 07'30" | 06:59'35" | | 59 | 05'03" | 07:04'38" | | 60 | 04'53" | 07:09'31" | | 61 | 04'56" | 07:14'27" | | 62 | 04'40" | 07:19'07" | | 63 | 05'11" | 07:24'18" | | 64 | 05'39" | 07:29'57" | | 65 | 06'37" | 07:36'34" | | 66 | 05'27" | 07:42'01" | | 67 | 07'01" | 07:49'02" | | 68 | 07'25" | 07:56'27" | | 69 | 08'36" | 08:05'03" | | 70 | 06'31" | 08:11'34" | | 71 | 06'39" | 08:18'13" | | 72 | 08'32" | 08:26'45" | | 73 | 07'15" | 08:34'00" | | 74 | 08'06" | 08:42'06" | | 75 | 08'09" | 08:50'15" | | 76 | 10'04" | 09:00'19" | | 77 | 07'49" | 09:08'08" | | 78 | 49'28" | 09:57'36" | | 78.1 | 02'09" | 09:57'43" |
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