29.5 km | 03:10:36 | 06:27/km日期: 2024-03-03 10:01 - 卡路里: 1630 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 87
Pace: 05'42" / 05'23" / 05'28" / 05'29" / 05'25" / 05'31" / 05'33" / 05'47" / 05'51" / 06'01" / 05'50" / 06'05" / 05'57" / 05'47" / 05'57" / 05'57" / 05'58" / 06'12" / 06'27" / 06'20" / 09'00" / 06'20" / 06'42" / 06'54" / 07'50" / 07'51" / 08'04" / 08'53" / 08'18" / 08'14" /
3月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'33" | 00:38'31" |
| 8 | 05'47" | 00:44'18" |
| 9 | 05'51" | 00:50'09" |
| 10 | 06'01" | 00:56'10" |
| 11 | 05'50" | 01:02'00" |
| 12 | 06'05" | 01:08'05" |
| 13 | 05'57" | 01:14'02" |
| 14 | 05'47" | 01:19'49" |
| 15 | 05'57" | 01:25'46" |
| 16 | 05'57" | 01:31'43" |
| 17 | 05'58" | 01:37'41" |
| 18 | 06'12" | 01:43'53" |
| 19 | 06'27" | 01:50'20" |
| 20 | 06'20" | 01:56'40" |
| 21 | 09'00" | 02:05'40" |
| 22 | 06'20" | 02:12'00" |
| 23 | 06'42" | 02:18'42" |
| 24 | 06'54" | 02:25'36" |
| 25 | 07'50" | 02:33'26" |
| 26 | 07'51" | 02:41'17" |
| 27 | 08'04" | 02:49'21" |
| 28 | 08'53" | 02:58'14" |
| 29 | 08'18" | 03:06'32" |
| 29.5 | 08'14" | 03:10'36" |
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