5.0 km | 00:41:22 | 08:13/km日期: 2024-03-01 19:12 - 平均心率: 121 - 卡路里: 309 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 89.1
Pace: 06'47" / 06'50" / 06'56" / 06'46" / 13'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'03") | 1000 / 1000 |
| 2 | | 06'50" (+02'07") | 1000 / 2000 |
| 3 | | 06'56" (+02'13") | 1000 / 3000 |
| 4 | | 06'45" (+02'02") | 1000 / 4000 |
| 5 | | 06'37" (+01'54") | 403 / 4403 |
| 6 | | 30'50" (+26'07") | 97 / 4501 |
| 7 | | 05'11" (+00'28") | 80 / 4581 |
| 8 | | 01:09'03" (+04'20") | 21 / 4603 |
| 9 | | 05'23" (+00'40") | 80 / 4683 |
| 10 | | 01:04'42" (+59'59") | 23 / 4706 |
| 11 | | 04'48" (+00'05") | 80 / 4786 |
| 12 | | 01:02'45" (+58'02") | 23 / 4810 |
| 13 | | 05'01" (+00'18") | 80 / 4890 |
| 14 | | 51'11" (+46'28") | 29 / 4919 |
| 15 | | 04'43" | 80 / 4999 |
| 16 | | 06'59" (+02'16") | 24 / 5024 |
| 17 | | 17'44" (+13'01") | 9 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 13'42" | 00:41'01" |
| 5.0 | 10'10" | 00:41'22" |
展開計圈分析
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