25.0 km | 03:27:32 | 08:17/km日期: 2024-03-03 09:57 - 平均心率: 147 - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 93.6
Pace: 16'14" / 07'13" / 06'59" / 11'34" / 08'26" / 06'45" / 15'01" / 08'23" / 09'01" / 06'58" / 08'39" / 07'02" / 07'47" / 09'08" / 07'55" / 10'33" / 08'19" / 08'12" / 08'46" / 10'32" / 07'50" / 07'54" / 09'00" / 07'55" / 30'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 08'51" (+02'07") | 1000 / 4000 |
| 5 | | 08'26" (+01'42") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 09'25" (+02'41") | 1000 / 7000 |
| 8 | | 08'22" (+01'38") | 1000 / 8000 |
| 9 | | 09'01" (+02'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'13") | 1000 / 10000 |
| 11 | | 08'39" (+01'55") | 1000 / 11000 |
| 12 | | 07'02" (+00'18") | 1000 / 12000 |
| 13 | | 07'46" (+01'02") | 1000 / 13000 |
| 14 | | 09'07" (+02'23") | 1000 / 14000 |
| 15 | | 07'55" (+01'11") | 1000 / 15000 |
| 16 | | 10'33" (+03'49") | 1000 / 16000 |
| 17 | | 08'18" (+01'34") | 1000 / 17000 |
| 18 | | 08'11" (+01'27") | 1000 / 18000 |
| 19 | | 08'46" (+02'02") | 1000 / 19000 |
| 20 | | 10'31" (+03'47") | 1000 / 20000 |
| 21 | | 07'50" (+01'06") | 1000 / 21000 |
| 22 | | 07'53" (+01'09") | 1000 / 22000 |
| 23 | | 09'00" (+02'16") | 1000 / 23000 |
| 24 | | 07'54" (+01'10") | 1000 / 24000 |
| 25 | | 07'35" (+00'51") | 1000 / 25000 |
| 26 | | 15'06" (+08'22") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
275.60 km 
Mizuno Rider25 累積 :
134.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 07'13" | 00:23'27" |
| 3 | 06'59" | 00:30'26" |
| 4 | 11'34" | 00:42'00" |
| 5 | 08'26" | 00:50'26" |
| 6 | 06'45" | 00:57'11" |
| 7 | 15'01" | 01:12'12" |
| 8 | 08'23" | 01:20'35" |
| 9 | 09'01" | 01:29'36" |
| 10 | 06'58" | 01:36'34" |
| 11 | 08'39" | 01:45'13" |
| 12 | 07'02" | 01:52'15" |
| 13 | 07'47" | 02:00'02" |
| 14 | 09'08" | 02:09'10" |
| 15 | 07'55" | 02:17'05" |
| 16 | 10'33" | 02:27'38" |
| 17 | 08'19" | 02:35'57" |
| 18 | 08'12" | 02:44'09" |
| 19 | 08'46" | 02:52'55" |
| 20 | 10'32" | 03:03'27" |
| 21 | 07'50" | 03:11'17" |
| 22 | 07'54" | 03:19'11" |
| 23 | 09'00" | 03:28'11" |
| 24 | 07'55" | 03:36'06" |
| 25 | 30'00" | 04:06'06" |
| 25.0 | 15'49" | 04:06'12" |
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