| 140.0 km | 10:18:30 | 13.6 km/h官方成績 | 日期 | 2016-06-18 | 成績 | 10:18:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+25'18") | 00:50'40" (+34'55") | | 00:17'43" (+10'04") | | 00:19'13" (+11'34") | 00:47'57" (+32'12") | | 00:28'44" (+21'05") | | 01:05'00" (+57'21") | 01:33'04" (+17'19") | | 00:28'04" (+20'25") | | 00:19'48" (+12'09") | 00:45'23" (+29'38") | | 00:25'35" (+17'56") | | 00:24'22" (+16'43") | 00:50'01" (+34'16") | | 00:25'39" (+18'00") | | 00:54'43" (+47'04") | 01:43'17" (+27'32") | | 00:48'34" (+40'55") | | 00:36'13" (+28'34") | 00:46'04" (+30'19") | | 00:09'51" (+02'12") | | 00:10'34" (+02'55") | 00:34'55" (+19'10") | | 00:24'21" (+16'42") | | 00:10'06" (+02'27") | 00:18'29" (+02'44") | | 00:08'23" (+00'44") | | 00:08'32" (+00'53") | 00:16'41" (+00'56") | | 00:08'09" (+00'30") | | 00:07'39" | 00:15'45" | | 00:08'06" (+00'27") | | 00:36'36" (+28'57") | 00:47'41" (+31'56") | | 00:11'05" (+03'26") | | 00:14'13" (+06'34") | 00:30'25" (+14'40") | | 00:16'12" (+08'33") | | 00:16'44" (+09'05") | 00:00'00" | |
日期: 2016-06-18 06:03 - 總爬升: 2577 m - 平均心率: 129 - 踏頻: 65 - 卡路里: 2759 Cal - 溫度: 25°C - 濕度: 93% 賽前宣言: 平安完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.5 | 4.1 % | 2 | 10.4 | 3.7 % | 3 | 6.4 | 6.6 % | 4 | 9.7 | 5.4 % | 5 | 10.1 | 5.4 % | 6 | 20.2 | -5.2 % | 7 | 22.5 | -4.9 % | 8 | 17.9 | -4.8 % | 9 | 12.6 | -4.9 % | 10 | 15.1 | -5.5 % | 11 | 23.2 | -4.0 % | 12 | 25.4 | -6.6 % | 13 | 22.5 | -6.8 % | 14 | 9.4 | -5.1 % | 15 | 11.5 | 4.2 % | 16 | 10.3 | 4.6 % | 17 | 11.1 | 4.6 % | 18 | 10.1 | 5.8 % | 19 | 10.3 | 5.0 % | 20 | 10.5 | 5.0 % | 21 | 10.3 | 5.2 % | 22 | 11.2 | 4.2 % | 23 | 1.7 | 4.4 % | 24 | 4.3 | 3.8 % | 25 | 10.9 | 3.5 % | 26 | 25.2 | -1.5 % | 27 | 22.1 | -1.7 % | 28 | 22.0 | -1.2 % | 29 | 7.4 | -1.0 % | 30 | 5.0 | -1.1 % | 31 | 15.3 | 3.2 % | 32 | 17.5 | 3.4 % | 33 | 31.9 | -4.9 % | 34 | 10.9 | 4.6 % | 35 | 11.9 | 4.0 % | 36 | 10.7 | 4.4 % | 37 | 10.3 | 7.1 % | 38 | 11.7 | 4.1 % | 39 | 13.0 | 2.7 % | 40 | 13.6 | 2.4 % | 41 | 15.5 | 3.7 % | 42 | 12.8 | 3.9 % | 43 | 10.8 | 5.8 % | 44 | 16.0 | 2.6 % | 45 | 9.2 | 3.7 % | 46 | 9.0 | 2.7 % | 47 | 11.5 | 3.8 % | 48 | 12.4 | 3.0 % | 49 | 14.1 | 2.7 % | 50 | 12.8 | 3.1 % | 51 | 13.1 | 2.6 % | 52 | 13.2 | 2.6 % | 53 | 2.7 | -3.6 % | 54 | 4.1 | 8.3 % | 55 | 6.6 | 9.2 % | 56 | 6.8 | 8.2 % | 57 | 5.8 | 9.3 % | 58 | 8.4 | 5.2 % | 59 | 4.2 | 9.4 % | 60 | 7.5 | 6.1 % | 61 | 8.1 | 5.6 % | 62 | 19.7 | -5.3 % | 63 | 5.5 | 9.8 % | 64 | 4.7 | -7.2 % | 65 | 30.5 | -8.4 % | 66 | 25.2 | -8.9 % | 67 | 33.0 | -8.5 % | 68 | 33.3 | -8.8 % | 69 | 32.7 | -5.5 % | 70 | 29.8 | -2.4 % | 71 | 31.3 | -5.4 % | 72 | 28.8 | -5.2 % | 73 | 23.5 | -7.1 % | 74 | 29.8 | -8.2 % | 75 | 30.0 | -8.8 % | 76 | 22.6 | -6.0 % | 77 | 28.8 | -7.3 % | 78 | 3.6 | -6.3 % | 79 | 41.4 | -9.1 % | 80 | 37.5 | -7.2 % | 81 | 17.1 | 5.0 % | 82 | 38.3 | -6.0 % | 83 | 37.5 | -5.0 % | 84 | 34.3 | -5.7 % | 85 | 36.0 | -6.5 % | 86 | 39.6 | -9.2 % | 87 | 28.3 | -7.6 % | 88 | 31.9 | -7.9 % | 89 | 41.9 | -6.9 % | 90 | 41.9 | -7.1 % | 91 | 41.4 | -7.9 % | 92 | 33.6 | -3.9 % | 93 | 36.7 | -7.4 % | 94 | 33.3 | -7.5 % | 95 | 32.1 | -3.3 % | 96 | 35.0 | -4.9 % | 97 | 37.5 | -6.5 % | 98 | 37.9 | -7.8 % | 99 | 36.0 | -5.3 % | 100 | 37.9 | -5.8 % | 101 | 34.0 | -5.8 % | 102 | 42.9 | -3.9 % | 103 | 46.2 | -3.3 % | 104 | 36.4 | -1.6 % | 105 | 39.1 | -2.1 % | 106 | 41.9 | -3.2 % | 107 | 36.0 | -3.2 % | 108 | 37.1 | -3.5 % | 109 | 37.5 | -2.4 % | 110 | 33.6 | -2.5 % | 111 | 28.8 | -2.0 % | 112 | 35.6 | -2.1 % | 113 | 2.0 | -3.3 % | 114 | 37.5 | -1.7 % | 115 | 36.7 | -1.6 % | 116 | 40.0 | -1.8 % | 117 | 40.9 | -2.0 % | 118 | 17.5 | -1.7 % | 119 | 35.3 | -1.8 % | 120 | 20.1 | -0.9 % | 121 | 16.4 | 2.7 % | 122 | 31.6 | -2.4 % | 123 | 22.5 | 3.6 % | 124 | 29.0 | 2.4 % | 125 | 15.3 | 5.3 % | 126 | 11.8 | 5.6 % | 127 | 24.5 | 4.7 % | 128 | 19.9 | 3.9 % | 129 | 23.4 | 3.3 % | 130 | 19.6 | 5.2 % | 131 | 25.4 | -2.6 % | 132 | 23.7 | 3.2 % | 133 | 14.2 | 5.1 % | 134 | 17.5 | 3.1 % | 135 | 14.3 | -0.7 % | 135.1 | 2.7 | -2.0 % |
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