7.4 km | 00:46:02 | 06:11/km日期: 2024-02-27 19:58 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90.1
Pace: 05'35" / 06'39" / 05'48" / 06'36" / 06'52" / 05'32" / 06'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 405 / 405 |
| 2 | | 08'23" (+03'50") | 242 / 647 |
| 3 | | 04'41" (+00'08") | 403 / 1051 |
| 4 | | 08'44" (+04'11") | 242 / 1294 |
| 5 | | 04'49" (+00'16") | 405 / 1700 |
| 6 | | 08'33" (+04'00") | 217 / 1917 |
| 7 | | 04'45" (+00'12") | 404 / 2321 |
| 8 | | 09'07" (+04'34") | 214 / 2536 |
| 9 | | 04'47" (+00'14") | 395 / 2931 |
| 10 | | 09'03" (+04'30") | 208 / 3140 |
| 11 | | 04'44" (+00'11") | 402 / 3542 |
| 12 | | 09'53" (+05'20") | 214 / 3756 |
| 13 | | 04'47" (+00'14") | 395 / 4151 |
| 14 | | 09'17" (+04'44") | 205 / 4357 |
| 15 | | 04'49" (+00'16") | 396 / 4754 |
| 16 | | 09'25" (+04'52") | 235 / 4989 |
| 17 | | 04'43" (+00'10") | 406 / 5396 |
| 18 | | 09'08" (+04'35") | 207 / 5604 |
| 19 | | 04'37" (+00'04") | 412 / 6016 |
| 20 | | 09'15" (+04'42") | 212 / 6229 |
| 21 | | 04'33" | 408 / 6637 |
| 22 | | 09'02" (+04'29") | 204 / 6842 |
| 23 | | 04'40" (+00'07") | 398 / 7241 |
| 24 | | 06'48" (+02'15") | 200 / 7441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 190.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'39" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 06'36" | 00:24'38" |
| 5 | 06'52" | 00:31'30" |
| 6 | 05'32" | 00:37'02" |
| 7 | 06'34" | 00:43'36" |
| 7.4 | 05'28" | 00:46'01" |
展開計圈分析
留言 
