30.0 km | 04:52:19 | 09:44/km日期: 2024-03-01 19:00 - 平均心率: 109 - 卡路里: 1983 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 63.3
Pace: 07'53" / 07'14" / 07'17" / 07'26" / 06'46" / 08'27" / 08'25" / 10'18" / 08'37" / 08'23" / 08'38" / 08'43" / 20'16" / 11'13" / 09'21" / 13'13" / 27'55" / 17'35" / 11'15" / 10'12" / 05'24" / 04'11" / 05'26" / 05'06" / 05'32" / 05'19" / 07'52" / 07'15" / 13'45" / 13'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'46") | 1000 / 1000 |
| 2 | | 07'13" (+03'03") | 1000 / 2000 |
| 3 | | 07'17" (+03'07") | 1000 / 3000 |
| 4 | | 07'26" (+03'16") | 1000 / 4000 |
| 5 | | 06'45" (+02'35") | 1000 / 5000 |
| 6 | | 08'27" (+04'17") | 1000 / 6000 |
| 7 | | 08'25" (+04'15") | 1000 / 7000 |
| 8 | | 10'17" (+06'07") | 1000 / 8000 |
| 9 | | 08'36" (+04'26") | 1000 / 9000 |
| 10 | | 08'23" (+04'13") | 1000 / 10000 |
| 11 | | 08'37" (+04'27") | 1000 / 11000 |
| 12 | | 08'43" (+04'33") | 1000 / 12000 |
| 13 | | 20'15" (+16'05") | 1000 / 13000 |
| 14 | | 11'13" (+07'03") | 1000 / 14000 |
| 15 | | 09'20" (+05'10") | 1000 / 15000 |
| 16 | | 13'13" (+09'03") | 1000 / 16000 |
| 17 | | 27'55" (+23'45") | 1000 / 17000 |
| 18 | | 17'34" (+13'24") | 1000 / 18000 |
| 19 | | 11'14" (+07'04") | 1000 / 19000 |
| 20 | | 10'12" (+06'02") | 1000 / 20000 |
| 21 | | 05'23" (+01'13") | 1000 / 21000 |
| 22 | | 04'10" | 1000 / 22000 |
| 23 | | 05'26" (+01'16") | 1000 / 23000 |
| 24 | | 05'06" (+00'56") | 1000 / 24000 |
| 25 | | 05'31" (+01'21") | 1000 / 25000 |
| 26 | | 05'19" (+01'09") | 1000 / 26000 |
| 27 | | 07'51" (+03'41") | 1000 / 27000 |
| 28 | | 07'14" (+03'04") | 1000 / 28000 |
| 29 | | 13'45" (+09'35") | 1000 / 29000 |
| 30 | | 13'17" (+09'07") | 1000 / 30000 |
| 31 | | 03'54" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 192.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'14" | 00:15'07" |
| 3 | 07'17" | 00:22'24" |
| 4 | 07'26" | 00:29'50" |
| 5 | 06'46" | 00:36'36" |
| 6 | 08'27" | 00:45'03" |
| 7 | 08'25" | 00:53'28" |
| 8 | 10'18" | 01:03'46" |
| 9 | 08'37" | 01:12'23" |
| 10 | 08'23" | 01:20'46" |
| 11 | 08'38" | 01:29'24" |
| 12 | 08'43" | 01:38'07" |
| 13 | 20'16" | 01:58'23" |
| 14 | 11'13" | 02:09'36" |
| 15 | 09'21" | 02:18'57" |
| 16 | 13'13" | 02:32'10" |
| 17 | 27'55" | 03:00'05" |
| 18 | 17'35" | 03:17'40" |
| 19 | 11'15" | 03:28'55" |
| 20 | 10'12" | 03:39'07" |
| 21 | 05'24" | 03:44'31" |
| 22 | 04'11" | 03:48'42" |
| 23 | 05'26" | 03:54'08" |
| 24 | 05'06" | 03:59'14" |
| 25 | 05'32" | 04:04'46" |
| 26 | 05'19" | 04:10'05" |
| 27 | 07'52" | 04:17'57" |
| 28 | 07'15" | 04:25'12" |
| 29 | 13'45" | 04:38'57" |
| 30 | 13'17" | 04:52'14" |
| 30.0 | 04'15" | 04:52'16" |
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