| 恭喜破PB 全馬 | 04:13:53 | 06:01/km | 第17馬官方成績 | 日期 | 2024-02-25 | 成績 | 04:13:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+01'51") | 00:58'39" (+01'11") | | 00:28'24" | | 00:28'27" (+00'03") | 00:57'28" | | 00:29'01" (+00'37") | | 00:29'41" (+01'17") | 01:00'05" (+02'37") | | 00:30'24" (+02'00") | | 00:30'43" (+02'19") | 01:01'21" (+03'53") | | 00:30'38" (+02'14") | |
日期: 2024-02-25 05:56 - 總爬升: 302 m - 平均心率: 157 - 卡路里: 2822 Cal - 總步數: 42646 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 89.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'08" (+01'41") | 1001 / 1001 | 166 / 84 | 2 | | 06'02" (+00'35") | 1000 / 2002 | 169 / 97 | 3 | | 05'51" (+00'24") | 1001 / 3003 | 165 / 103 | 4 | | 05'41" (+00'14") | 1001 / 4005 | 168 / 104 | 5 | | 05'46" (+00'19") | 1001 / 5006 | 168 / 102 |
6 | | 05'44" (+00'17") | 1002 / 6008 | 167 / 103 | 7 | | 05'51" (+00'24") | 1002 / 7010 | 167 / 102 | 8 | | 05'40" (+00'13") | 1000 / 8011 | 169 / 104 | 9 | | 05'40" (+00'13") | 1000 / 9012 | 168 / 104 | 10 | | 05'57" (+00'30") | 1000 / 10013 | 161 / 103 | 11 | | 05'41" (+00'14") | 1002 / 11016 | 170 / 103 | 12 | | 05'27" | 1002 / 12018 | 171 / 107 | 13 | | 05'46" (+00'19") | 1000 / 13019 | 167 / 103 | 14 | | 05'49" (+00'22") | 1000 / 14020 | 169 / 101 | 15 | | 05'47" (+00'20") | 1000 / 15020 | 161 / 106 | 16 | | 05'42" (+00'15") | 1000 / 16021 | 168 / 103 | 17 | | 05'48" (+00'21") | 1001 / 17023 | 164 / 104 | 18 | | 05'53" (+00'26") | 1002 / 18025 | 168 / 101 | 19 | | 05'50" (+00'23") | 1002 / 19028 | 166 / 102 | 20 | | 06'00" (+00'33") | 1002 / 20030 | 164 / 101 | 21 | | 06'25" (+00'58") | 1001 / 21031 | 165 / 94 | 22 | | 05'52" (+00'25") | 1000 / 22032 | 168 / 101 | 23 | | 05'56" (+00'29") | 1001 / 23033 | 163 / 103 | 24 | | 05'43" (+00'16") | 1000 / 24034 | 171 / 101 | 25 | | 05'50" (+00'23") | 1000 / 25035 | 171 / 99 | 26 | | 06'07" (+00'40") | 1000 / 26035 | 165 / 98 | 27 | | 05'50" (+00'23") | 1001 / 27036 | 171 / 99 | 28 | | 06'01" (+00'34") | 1002 / 28039 | 168 / 98 | 29 | | 05'51" (+00'24") | 1000 / 29040 | 171 / 99 | 30 | | 06'48" (+01'21") | 1000 / 30040 | 156 / 93 | 31 | | 06'00" (+00'33") | 1001 / 31042 | 169 / 97 | 32 | | 06'05" (+00'38") | 1002 / 32044 | 168 / 97 | 33 | | 06'23" (+00'56") | 1001 / 33045 | 166 / 94 | 34 | | 06'04" (+00'37") | 1000 / 34045 | 170 / 96 | 35 | | 06'19" (+00'52") | 1000 / 35046 | 167 / 94 | 36 | | 05'58" (+00'31") | 1000 / 36047 | 174 / 95 | 37 | | 06'50" (+01'23") | 1001 / 37048 | 163 / 89 | 38 | | 05'59" (+00'32") | 1002 / 38050 | 174 / 95 | 39 | | 06'03" (+00'36") | 1000 / 39051 | 173 / 95 | 40 | | 06'08" (+00'41") | 1000 / 40051 | 168 / 96 | 41 | | 06'00" (+00'33") | 1001 / 41052 | 172 / 96 | 42 | | 06'09" (+00'42") | 1001 / 42054 | 168 / 96 | 43 | | 05'31" (+00'04") | 322 / 42377 | 173 / 104 |
賽後評分: 破pb爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 167.25 km MW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'01" | 00:13'05" | 3 | 05'51" | 00:18'56" | 4 | 05'38" | 00:24'34" | 5 | 05'41" | 00:30'15" | 6 | 05'39" | 00:35'54" | 7 | 05'52" | 00:41'46" | 8 | 05'35" | 00:47'21" | 9 | 05'37" | 00:52'58" | 10 | 05'41" | 00:58'39" | 11 | 05'50" | 01:04'29" | 12 | 05'23" | 01:09'52" | 13 | 05'42" | 01:15'34" | 14 | 05'49" | 01:21'23" | 15 | 05'43" | 01:27'06" | 16 | 05'39" | 01:32'45" | 17 | 05'44" | 01:38'29" | 18 | 05'52" | 01:44'21" | 19 | 05'48" | 01:50'09" | 20 | 05'58" | 01:56'07" | 21 | 06'26" | 02:02'33" | 22 | 05'49" | 02:08'22" | 23 | 05'58" | 02:14'20" | 24 | 05'39" | 02:19'59" | 25 | 05'49" | 02:25'48" | 26 | 06'00" | 02:31'48" | 27 | 05'50" | 02:37'38" | 28 | 06'01" | 02:43'39" | 29 | 05'49" | 02:49'28" | 30 | 06'44" | 02:56'12" | 31 | 05'58" | 03:02'10" | 32 | 05'58" | 03:08'08" | 33 | 06'29" | 03:14'37" | 34 | 06'02" | 03:20'39" | 35 | 06'16" | 03:26'55" | 36 | 05'52" | 03:32'47" | 37 | 06'19" | 03:39'06" | 38 | 06'22" | 03:45'28" | 39 | 05'54" | 03:51'22" | 40 | 06'11" | 03:57'33" | 41 | 05'58" | 04:03'31" | 42 | 06'07" | 04:09'38" | 42.4 | 11'12" | 04:13'53" |
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