42.6 km | 06:28:51 | 09:08/km日期: 2024-02-28 05:09 - 總爬升: 307 m - 平均心率: 127 - 卡路里: 2287 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72.6
Pace: 06'50" / 06'23" / 06'12" / 08'16" / 06'26" / 07'52" / 06'22" / 09'04" / 11'45" / 15'41" / 06'27" / 07'16" / 06'06" / 09'11" / 06'15" / 06'36" / 06'24" / 05'21" / 06'11" / 20'03" / 06'18" / 08'23" / 06'12" / 09'13" / 05'59" / 08'37" / 06'06" / 06'00" / 06'33" / 07'29" / 06'36" / 19'23" / 20'56" / 06'44" / 06'45" / 26'06" / 05'23" / 06'20" / 06'30" / 07'13" / 18'32" / 07'38" / 27'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 08'15" (+02'55") | 1000 / 4000 |
| 5 | | 06'25" (+01'05") | 1000 / 5000 |
| 6 | | 07'52" (+02'32") | 1000 / 6000 |
| 7 | | 06'22" (+01'02") | 1000 / 7000 |
| 8 | | 09'03" (+03'43") | 1000 / 8000 |
| 9 | | 11'45" (+06'25") | 1000 / 9000 |
| 10 | | 15'40" (+10'20") | 1000 / 10000 |
| 11 | | 06'26" (+01'06") | 1000 / 11000 |
| 12 | | 07'16" (+01'56") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 09'11" (+03'51") | 1000 / 14000 |
| 15 | | 06'15" (+00'55") | 1000 / 15000 |
| 16 | | 06'35" (+01'15") | 1000 / 16000 |
| 17 | | 06'24" (+01'04") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 06'11" (+00'51") | 1000 / 19000 |
| 20 | | 20'02" (+14'42") | 1000 / 20000 |
| 21 | | 06'18" (+00'58") | 1000 / 21000 |
| 22 | | 08'23" (+03'03") | 1000 / 22000 |
| 23 | | 06'11" (+00'51") | 1000 / 23000 |
| 24 | | 09'13" (+03'53") | 1000 / 24000 |
| 25 | | 05'58" (+00'38") | 1000 / 25000 |
| 26 | | 08'37" (+03'17") | 1000 / 26000 |
| 27 | | 06'05" (+00'45") | 1000 / 27000 |
| 28 | | 06'00" (+00'40") | 1000 / 28000 |
| 29 | | 06'33" (+01'13") | 1000 / 29000 |
| 30 | | 07'29" (+02'09") | 1000 / 30000 |
| 31 | | 06'35" (+01'15") | 1000 / 31000 |
| 32 | | 19'23" (+14'03") | 1000 / 32000 |
| 33 | | 20'55" (+15'35") | 1000 / 33000 |
| 34 | | 06'44" (+01'24") | 1000 / 34000 |
| 35 | | 06'45" (+01'25") | 1000 / 35000 |
| 36 | | 26'05" (+20'45") | 1000 / 36000 |
| 37 | | 05'22" (+00'02") | 1000 / 37000 |
| 38 | | 06'19" (+00'59") | 1000 / 38000 |
| 39 | | 06'30" (+01'10") | 1000 / 39000 |
| 40 | | 07'13" (+01'53") | 1000 / 40000 |
| 41 | | 18'31" (+13'11") | 1000 / 41000 |
| 42 | | 07'38" (+02'18") | 1000 / 42000 |
| 43 | | 27'16" (+21'56") | 560 / 42560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 249.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 08'16" | 00:27'41" |
| 5 | 06'26" | 00:34'07" |
| 6 | 07'52" | 00:41'59" |
| 7 | 06'22" | 00:48'21" |
| 8 | 09'04" | 00:57'25" |
| 9 | 11'45" | 01:09'10" |
| 10 | 15'41" | 01:24'51" |
| 11 | 06'27" | 01:31'18" |
| 12 | 07'16" | 01:38'34" |
| 13 | 06'06" | 01:44'40" |
| 14 | 09'11" | 01:53'51" |
| 15 | 06'15" | 02:00'06" |
| 16 | 06'36" | 02:06'42" |
| 17 | 06'24" | 02:13'06" |
| 18 | 05'21" | 02:18'27" |
| 19 | 06'11" | 02:24'38" |
| 20 | 20'03" | 02:44'41" |
| 21 | 06'18" | 02:50'59" |
| 22 | 08'23" | 02:59'22" |
| 23 | 06'12" | 03:05'34" |
| 24 | 09'13" | 03:14'47" |
| 25 | 05'59" | 03:20'46" |
| 26 | 08'37" | 03:29'23" |
| 27 | 06'06" | 03:35'29" |
| 28 | 06'00" | 03:41'29" |
| 29 | 06'33" | 03:48'02" |
| 30 | 07'29" | 03:55'31" |
| 31 | 06'36" | 04:02'07" |
| 32 | 19'23" | 04:21'30" |
| 33 | 20'56" | 04:42'26" |
| 34 | 06'44" | 04:49'10" |
| 35 | 06'45" | 04:55'55" |
| 36 | 26'06" | 05:22'01" |
| 37 | 05'23" | 05:27'24" |
| 38 | 06'20" | 05:33'44" |
| 39 | 06'30" | 05:40'14" |
| 40 | 07'13" | 05:47'27" |
| 41 | 18'32" | 06:05'59" |
| 42 | 07'38" | 06:13'37" |
| 42.6 | 27'17" | 06:28'55" |
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