8.6 km | 00:49:10 | 05:42/km日期: 2024-02-26 19:31 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 85.4
Pace: 06'05" / 05'27" / 05'10" / 05'38" / 05'37" / 05'38" / 05'24" / 06'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 356 / 356 |
| 2 | | 05'54" (+00'35") | 1000 / 1356 |
| 3 | | 05'21" (+00'02") | 1000 / 2356 |
| 4 | | 05'19" | 1000 / 3356 |
| 5 | | 05'40" (+00'21") | 1000 / 4356 |
| 6 | | 05'37" (+00'18") | 1000 / 5356 |
| 7 | | 05'27" (+00'08") | 1000 / 6356 |
| 8 | | 05'56" (+00'37") | 1000 / 7356 |
| 9 | | 05'38" (+00'19") | 1000 / 8356 |
| 10 | | 05'23" (+00'04") | 45 / 8402 |
| 11 | | 09'09" (+03'50") | 218 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 120.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'10" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'38" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 06'04" | 00:45'03" |
| 8.6 | 06'44" | 00:49'14" |
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