18.6 km | 02:56:41 | 09:28/km日期: 2024-02-28 06:19 - 總爬升: 253 m - 平均心率: 138 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72.7
Pace: 07'23" / 06'12" / 06'31" / 09'56" / 07'50" / 07'36" / 08'39" / 09'32" / 13'40" / 07'07" / 08'39" / 14'03" / 06'39" / 07'15" / 17'40" / 15'23" / 09'07" / 08'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 09'56" (+03'45") | 1000 / 4000 |
| 5 | | 07'49" (+01'38") | 1000 / 5000 |
| 6 | | 07'36" (+01'25") | 1000 / 6000 |
| 7 | | 08'39" (+02'28") | 1000 / 7000 |
| 8 | | 09'31" (+03'20") | 1000 / 8000 |
| 9 | | 13'39" (+07'28") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 08'39" (+02'28") | 1000 / 11000 |
| 12 | | 14'03" (+07'52") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 07'14" (+01'03") | 1000 / 14000 |
| 15 | | 17'40" (+11'29") | 1000 / 15000 |
| 16 | | 15'23" (+09'12") | 1000 / 16000 |
| 17 | | 09'06" (+02'55") | 1000 / 17000 |
| 18 | | 08'28" (+02'17") | 1000 / 18000 |
| 19 | | 07'50" (+01'39") | 640 / 18640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'12" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 09'56" | 00:30'02" |
| 5 | 07'50" | 00:37'52" |
| 6 | 07'36" | 00:45'28" |
| 7 | 08'39" | 00:54'07" |
| 8 | 09'32" | 01:03'39" |
| 9 | 13'40" | 01:17'19" |
| 10 | 07'07" | 01:24'26" |
| 11 | 08'39" | 01:33'05" |
| 12 | 14'03" | 01:47'08" |
| 13 | 06'39" | 01:53'47" |
| 14 | 07'15" | 02:01'02" |
| 15 | 17'40" | 02:18'42" |
| 16 | 15'23" | 02:34'05" |
| 17 | 09'07" | 02:43'12" |
| 18 | 08'29" | 02:51'41" |
| 18.6 | 07'50" | 02:56'42" |
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