8.1 km | 00:45:01 | 05:33/km日期: 2024-02-24 07:29 - 平均心率: 139 - 卡路里: 495 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 86.7
Pace: 06'02" / 05'35" / 05'32" / 05'31" / 05'35" / 05'21" / 05'33" / 05'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'47" (+01'36") | 104 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 123.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'11" | 00:44'20" |
| 8.1 | 06'50" | 00:45'03" |
展開計圈分析
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