21.5 km | 01:50:14 | 05:07/km日期: 2024-02-24 07:12 - 地點: 家門口-大直橋往返 - 天氣: 舒服但有點冷 - 平均心率: 155 - 卡路里: 1096 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 86.1
Pace: 05'03" / 05'14" / 05'23" / 05'11" / 05'32" / 05'07" / 05'46" / 05'18" / 05'03" / 05'03" / 05'28" / 04'55" / 05'09" / 04'51" / 11'35" / 05'03" / 05'06" / 05'09" / 05'21" / 05'07" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'33") | 1000 / 19000 |
| 20 | | 05'07" (+00'20") | 1000 / 20000 |
| 21 | | 05'03" (+00'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'20") | 517 / 21517 |
明天渣打馬拉松沒有參賽，但朋友們幾乎都有跑，所以今天獨自跑，因為早上要開大學同學會，所以算好起床時間，結果睡過頭，晚了半小時才起床。
只好減少休息，速度加快，結果跑完後居然橫紋肌溶解，不知道怎麼又這樣，明明速度沒有多快，也有喝水，又要休息幾天了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
250.09 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'23" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'32" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 05'46" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'03" | 00:47'37" |
| 10 | 05'03" | 00:52'40" |
| 11 | 05'28" | 00:58'08" |
| 12 | 04'55" | 01:03'03" |
| 13 | 05'09" | 01:08'12" |
| 14 | 04'51" | 01:13'03" |
| 15 | 11'35" | 01:24'38" |
| 16 | 05'03" | 01:29'41" |
| 17 | 05'06" | 01:34'47" |
| 18 | 05'09" | 01:39'56" |
| 19 | 05'21" | 01:45'17" |
| 20 | 05'07" | 01:50'24" |
| 21 | 05'03" | 01:55'27" |
| 21.5 | 05'08" | 01:58'07" |
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