15.0 km | 03:19:08 | 13:15/km日期: 2024-02-23 18:37 - 總爬升: 206 m - 平均心率: 99 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61.2
Pace: 08'45" / 08'02" / 07'34" / 08'38" / 12'09" / 10'58" / 27'50" / 37'06" / 21'27" / 13'10" / 07'37" / 07'12" / 06'58" / 11'20" / 10'08" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'45") | 1000 / 1000 |
| 2 | | 08'02" (+01'04") | 1000 / 2000 |
| 3 | | 07'34" (+00'36") | 1000 / 3000 |
| 4 | | 08'38" (+01'40") | 1000 / 4000 |
| 5 | | 12'08" (+05'10") | 1000 / 5000 |
| 6 | | 10'58" (+04'00") | 1000 / 6000 |
| 7 | | 27'49" (+20'51") | 1000 / 7000 |
| 8 | | 37'06" (+30'08") | 1000 / 8000 |
| 9 | | 21'26" (+14'28") | 1000 / 9000 |
| 10 | | 13'10" (+06'12") | 1000 / 10000 |
| 11 | | 07'36" (+00'38") | 1000 / 11000 |
| 12 | | 07'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'58" | 1000 / 13000 |
| 14 | | 11'19" (+04'21") | 1000 / 14000 |
| 15 | | 10'07" (+03'09") | 1000 / 15000 |
| 16 | | 12'47" (+05'49") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'02" | 00:16'47" |
| 3 | 07'34" | 00:24'21" |
| 4 | 08'38" | 00:32'59" |
| 5 | 12'09" | 00:45'08" |
| 6 | 10'58" | 00:56'06" |
| 7 | 27'50" | 01:23'56" |
| 8 | 37'06" | 02:01'02" |
| 9 | 21'27" | 02:22'29" |
| 10 | 13'10" | 02:35'39" |
| 11 | 07'37" | 02:43'16" |
| 12 | 07'12" | 02:50'28" |
| 13 | 06'58" | 02:57'26" |
| 14 | 11'20" | 03:08'46" |
| 15 | 10'08" | 03:18'54" |
| 15.0 | 12'35" | 03:19'10" |
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