7.2 km | 00:43:46 | 06:07/km日期: 2024-02-21 19:40 - 平均心率: 157 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83
Pace: 06'17" / 06'12" / 06'03" / 05'57" / 06'07" / 06'08" / 06'29" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'19") | 827 / 827 |
| 2 | | 48'39" (+45'14") | 57 / 885 |
| 3 | | 03'34" (+00'09") | 816 / 1701 |
| 4 | | 33'16" (+29'51") | 89 / 1791 |
| 5 | | 03'25" | 831 / 2622 |
| 6 | | 32'53" (+29'28") | 88 / 2711 |
| 7 | | 03'31" (+00'06") | 823 / 3535 |
| 8 | | 25'31" (+22'06") | 110 / 3646 |
| 9 | | 03'31" (+00'06") | 831 / 4477 |
| 10 | | 29'42" (+26'17") | 95 / 4572 |
| 11 | | 03'36" (+00'11") | 813 / 5386 |
| 12 | | 40'50" (+37'25") | 67 / 5453 |
| 13 | | 03'38" (+00'13") | 821 / 6275 |
| 14 | | 59'44" (+56'19") | 48 / 6323 |
| 15 | | 03'51" (+00'26") | 824 / 7148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
366.35 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 06'08" | 00:36'44" |
| 7 | 06'29" | 00:43'13" |
| 7.1 | 03'42" | 00:43'46" |
展開計圈分析
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