10.3 km | 01:07:13 | 06:32/km日期: 2024-02-21 05:48 - 平均心率: 128 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92.8
Pace: 06'52" / 06'35" / 06'43" / 06'46" / 06'35" / 06'30" / 06'27" / 06'29" / 06'01" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
256.51 km 
母子鱷魚 3代小紫 累積 :
5243.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 06'35" | 00:33'31" |
| 6 | 06'30" | 00:40'01" |
| 7 | 06'27" | 00:46'28" |
| 8 | 06'29" | 00:52'57" |
| 9 | 06'01" | 00:58'58" |
| 10 | 06'20" | 01:05'18" |
| 10.3 | 06'55" | 01:07'14" |
展開計圈分析
留言 
