12.2 km | 01:15:02 | 06:09/km日期: 2024-02-22 04:39 - 平均心率: 145 - 卡路里: 723 Cal - 總步數: 11976 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 76.6
Pace: 06'29" / 06'19" / 05'43" / 05'59" / 05'37" / 05'45" / 06'19" / 06'16" / 06'16" / 06'12" / 06'53" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+02'44") | 1001 / 1001 | 173 / 88 |
| 2 | | 06'19" (+02'34") | 1001 / 2003 | 174 / 90 |
| 3 | | 09'14" (+05'29") | 194 / 2197 | 133 / 81 |
| 4 | | 03'54" (+00'09") | 401 / 2599 | 190 / 134 |
| 5 | | 07'22" (+03'37") | 205 / 2804 | 170 / 79 |
| 6 | | 04'04" (+00'19") | 401 / 3206 | 188 / 130 |
| 7 | | 07'45" (+04'00") | 217 / 3423 | 168 / 76 |
| 8 | | 04'04" (+00'19") | 400 / 3823 | 188 / 130 |
| 9 | | 11'54" (+08'09") | 141 / 3964 | 115 / 72 |
| 10 | | 04'00" (+00'15") | 398 / 4363 | 190 / 131 |
| 11 | | 11'23" (+07'38") | 147 / 4511 | 118 / 73 |
| 12 | | 04'00" (+00'15") | 399 / 4910 | 185 / 134 |
| 13 | | 11'53" (+08'08") | 141 / 5052 | 115 / 72 |
| 14 | | 04'01" (+00'16") | 402 / 5454 | 185 / 134 |
| 15 | | 12'31" (+08'46") | 134 / 5588 | 112 / 70 |
| 16 | | 04'06" (+00'21") | 402 / 5991 | 187 / 129 |
| 17 | | 11'30" (+07'45") | 146 / 6137 | 114 / 76 |
| 18 | | 04'06" (+00'21") | 401 / 6538 | 187 / 129 |
| 19 | | 12'01" (+08'16") | 140 / 6678 | 110 / 75 |
| 20 | | 04'10" (+00'25") | 399 / 7078 | 187 / 128 |
| 21 | | 11'21" (+07'36") | 148 / 7226 | 110 / 79 |
| 22 | | 04'05" (+00'20") | 398 / 7624 | 189 / 128 |
| 23 | | 11'37" (+07'52") | 144 / 7769 | 111 / 76 |
| 24 | | 04'04" (+00'19") | 401 / 8170 | 189 / 129 |
| 25 | | 11'43" (+07'58") | 143 / 8314 | 112 / 75 |
| 26 | | 04'00" (+00'15") | 398 / 8713 | 190 / 131 |
| 27 | | 12'14" (+08'29") | 137 / 8850 | 109 / 74 |
| 28 | | 04'02" (+00'17") | 400 / 9250 | 189 / 130 |
| 29 | | 12'27" (+08'42") | 135 / 9386 | 111 / 71 |
| 30 | | 03'59" (+00'14") | 401 / 9787 | 188 / 132 |
| 31 | | 11'00" (+07'15") | 153 / 9940 | 115 / 78 |
| 32 | | 03'45" | 399 / 10339 | 196 / 135 |
| 33 | | 16'34" (+12'49") | 101 / 10441 | 97 / 61 |
| 34 | | 06'37" (+02'52") | 1002 / 11443 | 173 / 86 |
| 35 | | 06'02" (+02'17") | 741 / 12185 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
259.58 km 
adidas adizero Boston12 累積 :
345.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'37" | 00:30'07" |
| 6 | 05'45" | 00:35'52" |
| 7 | 06'19" | 00:42'11" |
| 8 | 06'16" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 10 | 06'12" | 01:00'55" |
| 11 | 06'53" | 01:07'48" |
| 12 | 06'08" | 01:13'56" |
| 12.2 | 05'53" | 01:15'02" |
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