10.4 km | 01:04:14 | 06:10/km日期: 2024-02-21 19:09 - 平均心率: 152 - 卡路里: 561 Cal - 總步數: 11434 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 83
Pace: 05'49" / 06'15" / 06'05" / 06'00" / 06'18" / 06'05" / 06'02" / 06'06" / 06'11" / 06'12" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 178 / 96 |
| 2 | | 06'14" (+00'26") | 1002 / 2004 | 179 / 89 |
| 3 | | 06'06" (+00'18") | 1001 / 3006 | 177 / 92 |
| 4 | | 06'03" (+00'15") | 1000 / 4006 | 179 / 91 |
| 5 | | 06'18" (+00'30") | 1002 / 5009 | 176 / 89 |
| 6 | | 06'07" (+00'19") | 1000 / 6010 | 177 / 92 |
| 7 | | 06'01" (+00'13") | 1001 / 7011 | 178 / 92 |
| 8 | | 06'08" (+00'20") | 1001 / 8012 | 178 / 91 |
| 9 | | 06'11" (+00'23") | 1000 / 9013 | 178 / 90 |
| 10 | | 06'13" (+00'25") | 1002 / 10015 | 180 / 89 |
| 11 | | 07'33" (+01'45") | 384 / 10399 | 168 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
260.05 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1103.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'18" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 06'11" | 00:54'51" |
| 10 | 06'12" | 01:01'03" |
| 10.4 | 07'57" | 01:04'14" |
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