10.4 km | 00:59:11 | 05:41/km日期: 2024-02-25 16:39 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71.1
Pace: 05'47" / 05'46" / 05'46" / 05'44" / 05'38" / 05'40" / 05'38" / 05'31" / 05'31" / 07'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 117.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'31" | 00:51'01" |
| 10 | 07'10" | 00:58'11" |
| 10.4 | 06'05" | 01:00'42" |
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