Samson-Chou 2024/02/28 訓練日誌 | Marathon's World

Samson-Chou 新北市
ID 781630

< 上一篇

下一篇 >

215.8 km | 54:29:10 | 15:09/km

日期: 2024-02-28 17:32 - 總爬升: 1450 m - 卡路里: 4851 Cal

iPhone 上傳 | 7 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'54"	00:08'54"
2	09'41"	00:18'35"
3	08'25"	00:27'00"
4	13'19"	00:40'19"
5	09'28"	00:49'47"
6	09'57"	00:59'44"
7	11'18"	01:11'02"
8	125'27"	03:16'29"
9	41'51"	03:58'20"
10	03'58"	04:02'18"
11	15'55"	04:18'13"
12	18'36"	04:36'49"
13	25'59"	05:02'48"
14	93'07"	06:35'55"
15	430'52"	13:46'47"
16	13'04"	13:59'51"
17	02'38"	14:02'29"
18	02'46"	14:05'15"
19	01'38"	14:06'53"
20	02'16"	14:09'09"
21	02'44"	14:11'53"
22	02'30"	14:14'23"
23	02'40"	14:17'03"
24	234'43"	18:11'46"
25	02'13"	18:13'59"
26	80'56"	19:34'55"
27	26'46"	20:01'41"
28	03'48"	20:05'29"
29	02'20"	20:07'49"
30	03'21"	20:11'10"
31	03'09"	20:14'19"
32	01'15"	20:15'34"
33	01'53"	20:17'27"
34	03'14"	20:20'41"
35	30'49"	20:51'30"
36	02'00"	20:53'30"
37	00'37"	20:54'07"
38	01'50"	20:55'57"
39	01'52"	20:57'49"
40	04'13"	21:02'02"
41	01'23"	21:03'25"
42	01'52"	21:05'17"
43	02'23"	21:07'40"
44	02'02"	21:09'42"
45	01'13"	21:10'55"
46	04'49"	21:15'44"
47	00'32"	21:16'16"
48	01'47"	21:18'03"
49	01'49"	21:19'52"
50	00'40"	21:20'32"
51	00'40"	21:21'12"
52	01'48"	21:23'00"
53	00'09"	21:23'09"
54	00'42"	21:23'51"
55	00'56"	21:24'47"
56	00'42"	21:25'29"
57	03'30"	21:28'59"
58	00'02"	21:29'01"
59	00'46"	21:29'47"
60	04'42"	21:34'29"
61	01'11"	21:35'40"
62	00'41"	21:36'21"
63	02'40"	21:39'01"
64	00'01"	21:39'02"
65	01'04"	21:40'06"
66	00'44"	21:40'50"
67	00'48"	21:41'38"
68	00'40"	21:42'18"
69	00'44"	21:43'02"
70	00'46"	21:43'48"
71	00'42"	21:44'30"
72	00'46"	21:45'16"
73	09'53"	21:55'09"
74	22'08"	22:17'17"
75	12'39"	22:29'56"
76	14'12"	22:44'08"
77	10'29"	22:54'37"
78	96'07"	24:30'44"
79	00'41"	24:31'25"
80	00'43"	24:32'08"
81	00'45"	24:32'53"
82	00'46"	24:33'39"
83	00'42"	24:34'21"
84	00'46"	24:35'07"
85	00'43"	24:35'50"
86	00'59"	24:36'49"
87	02'31"	24:39'20"
88	00'47"	24:40'07"
89	03'04"	24:43'11"
90	00'01"	24:43'12"
91	00'23"	24:43'35"
92	01'12"	24:44'47"
93	01'14"	24:46'01"
94	01'19"	24:47'20"
95	00'47"	24:48'07"
96	00'37"	24:48'44"
97	00'40"	24:49'24"
98	00'53"	24:50'17"
99	00'45"	24:51'02"
100	04'30"	24:55'32"
101	04'26"	24:59'58"
102	05'13"	25:05'11"
103	01'57"	25:07'08"
104	04'01"	25:11'09"
105	02'51"	25:14'00"
106	01'09"	25:15'09"
107	02'27"	25:17'36"
108	03'31"	25:21'07"
109	04'03"	25:25'10"
110	02'20"	25:27'30"
111	07'26"	25:34'56"
112	53'07"	26:28'03"
113	35'34"	27:03'37"
114	13'21"	27:16'58"
115	37'54"	27:54'52"
116	78'23"	29:13'15"
117	95'39"	30:48'54"
118	56'27"	31:45'21"
119	240'20"	35:45'41"
120	119'33"	37:45'14"
121	03'57"	37:49'11"
122	01'06"	37:50'17"
123	00'43"	37:51'00"
124	00'40"	37:51'40"
125	00'37"	37:52'17"
126	00'35"	37:52'52"
127	00'38"	37:53'30"
128	00'38"	37:54'08"
129	00'48"	37:54'56"
130	01'14"	37:56'10"
131	00'56"	37:57'06"
132	00'49"	37:57'55"
133	00'47"	37:58'42"
134	00'38"	37:59'20"
135	00'35"	37:59'55"
136	00'39"	38:00'34"
137	00'36"	38:01'10"
138	00'43"	38:01'53"
139	01'04"	38:02'57"
140	01'41"	38:04'38"
141	01'13"	38:05'51"
142	00'41"	38:06'32"
143	01'42"	38:08'14"
144	01'14"	38:09'28"
145	00'49"	38:10'17"
146	00'44"	38:11'01"
147	00'41"	38:11'42"
148	00'49"	38:12'31"
149	00'55"	38:13'26"
150	01'15"	38:14'41"
151	00'49"	38:15'30"
152	00'37"	38:16'07"
153	01'13"	38:17'20"
154	01'19"	38:18'39"
155	01'24"	38:20'03"
156	00'47"	38:20'50"
157	00'38"	38:21'28"
158	00'38"	38:22'06"
159	00'38"	38:22'44"
160	00'36"	38:23'20"
161	00'45"	38:24'05"
162	00'58"	38:25'03"
163	11'48"	38:36'51"
164	08'21"	38:45'12"
165	00'59"	38:46'11"
166	25'34"	39:11'45"
167	431'24"	46:23'09"
168	16'26"	46:39'35"
169	12'21"	46:51'56"
170	03'14"	46:55'10"
171	44'26"	47:39'36"
172	09'28"	47:49'04"
173	08'09"	47:57'13"
174	09'21"	48:06'34"
175	20'04"	48:26'38"
176	09'54"	48:36'32"
177	01'00"	48:37'32"
178	00'50"	48:38'22"
179	00'47"	48:39'09"
180	00'55"	48:40'04"
181	01'43"	48:41'47"
182	01'44"	48:43'31"
183	01'19"	48:44'50"
184	02'01"	48:46'51"
185	01'59"	48:48'50"
186	02'30"	48:51'20"
187	01'05"	48:52'25"
188	01'20"	48:53'45"
189	00'57"	48:54'42"
190	00'40"	48:55'22"
191	00'44"	48:56'06"
192	00'41"	48:56'47"
193	00'44"	48:57'31"
194	00'46"	48:58'17"
195	00'44"	48:59'01"
196	01'13"	49:00'14"
197	02'40"	49:02'54"
198	03'19"	49:06'13"
199	03'19"	49:09'32"
200	01'55"	49:11'27"
201	01'09"	49:12'36"
202	00'43"	49:13'19"
203	00'46"	49:14'05"
204	00'47"	49:14'52"
205	01'13"	49:16'05"
206	01'15"	49:17'20"
207	01'39"	49:18'59"
208	01'02"	49:20'01"
209	00'52"	49:20'53"
210	00'51"	49:21'44"
211	00'45"	49:22'29"
212	01'25"	49:23'54"
213	02'06"	49:26'00"
214	01'21"	49:27'21"
215	01'20"	49:28'41"
216	01'36"	49:30'17"
217	01'28"	49:31'45"
218	01'56"	49:33'41"
219	11'44"	49:45'25"
220	48'42"	50:34'07"
221	82'08"	51:56'15"
222	14'28"	52:10'43"
223	80'33"	53:31'16"
215.8	-7'-59"	54:29'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km