41.0 km | 06:15:31 | 09:10/km日期: 2016-06-12 11:07 - 總爬升: 818 m - 卡路里: 3041 Cal - 平均步頻: 160
Pace: 09'55" / 14'35" / 13'29" / 06'37" / 06'15" / 07'30" / 06'59" / 08'16" / 06'42" / 09'04" / 06'45" / 06'58" / 07'10" / 07'11" / 09'57" / 07'31" / 08'18" / 08'58" / 10'35" / 08'37" / 09'01" / 07'44" / 08'17" / 12'18" / 10'08" / 09'26" / 09'11" / 09'06" / 10'44" / 12'11" / 10'57" / 10'28" / 07'58" / 13'56" / 07'18" / 08'34" / 10'10" / 08'12" / 09'11" / 08'31" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'26") | 1000 / 1000 |
| 2 | | 14'34" (+08'19") | 1000 / 2000 |
| 3 | | 13'29" (+07'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'29" (+01'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 08'15" (+02'00") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 09'03" (+02'48") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'58" (+00'43") | 1000 / 12000 |
| 13 | | 07'10" (+00'55") | 1000 / 13000 |
| 14 | | 07'10" (+00'55") | 1000 / 14000 |
| 15 | | 09'56" (+03'41") | 1000 / 15000 |
| 16 | | 07'31" (+01'16") | 1000 / 16000 |
| 17 | | 08'17" (+02'02") | 1000 / 17000 |
| 18 | | 08'57" (+02'42") | 1000 / 18000 |
| 19 | | 10'35" (+04'20") | 1000 / 19000 |
| 20 | | 08'36" (+02'21") | 1000 / 20000 |
| 21 | | 09'01" (+02'46") | 1000 / 21000 |
| 22 | | 07'43" (+01'28") | 1000 / 22000 |
| 23 | | 08'16" (+02'01") | 1000 / 23000 |
| 24 | | 12'18" (+06'03") | 1000 / 24000 |
| 25 | | 10'08" (+03'53") | 1000 / 25000 |
| 26 | | 09'26" (+03'11") | 1000 / 26000 |
| 27 | | 09'10" (+02'55") | 1000 / 27000 |
| 28 | | 09'05" (+02'50") | 1000 / 28000 |
| 29 | | 10'44" (+04'29") | 1000 / 29000 |
| 30 | | 12'10" (+05'55") | 1000 / 30000 |
| 31 | | 10'57" (+04'42") | 1000 / 31000 |
| 32 | | 10'28" (+04'13") | 1000 / 32000 |
| 33 | | 07'57" (+01'42") | 1000 / 33000 |
| 34 | | 13'56" (+07'41") | 1000 / 34000 |
| 35 | | 07'17" (+01'02") | 1000 / 35000 |
| 36 | | 08'34" (+02'19") | 1000 / 36000 |
| 37 | | 10'10" (+03'55") | 1000 / 37000 |
| 38 | | 08'11" (+01'56") | 1000 / 38000 |
| 39 | | 09'11" (+02'56") | 1000 / 39000 |
| 40 | | 08'31" (+02'16") | 1000 / 40000 |
| 41 | | 09'28" (+03'13") | 952 / 40952 |
6月累積里程 :
256.85 km 
Under Armour Apollo Vent 累積 :
729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 14'35" | 00:24'30" |
| 3 | 13'29" | 00:37'59" |
| 4 | 06'37" | 00:44'36" |
| 5 | 06'15" | 00:50'51" |
| 6 | 07'30" | 00:58'21" |
| 7 | 06'59" | 01:05'20" |
| 8 | 08'16" | 01:13'36" |
| 9 | 06'42" | 01:20'18" |
| 10 | 09'04" | 01:29'22" |
| 11 | 06'45" | 01:36'07" |
| 12 | 06'58" | 01:43'05" |
| 13 | 07'10" | 01:50'15" |
| 14 | 07'11" | 01:57'26" |
| 15 | 09'57" | 02:07'23" |
| 16 | 07'31" | 02:14'54" |
| 17 | 08'18" | 02:23'12" |
| 18 | 08'58" | 02:32'10" |
| 19 | 10'35" | 02:42'45" |
| 20 | 08'37" | 02:51'22" |
| 21 | 09'01" | 03:00'23" |
| 22 | 07'44" | 03:08'07" |
| 23 | 08'17" | 03:16'24" |
| 24 | 12'18" | 03:28'42" |
| 25 | 10'08" | 03:38'50" |
| 26 | 09'26" | 03:48'16" |
| 27 | 09'11" | 03:57'27" |
| 28 | 09'06" | 04:06'33" |
| 29 | 10'44" | 04:17'17" |
| 30 | 12'11" | 04:29'28" |
| 31 | 10'57" | 04:40'25" |
| 32 | 10'28" | 04:50'53" |
| 33 | 07'58" | 04:58'51" |
| 34 | 13'56" | 05:12'47" |
| 35 | 07'18" | 05:20'05" |
| 36 | 08'34" | 05:28'39" |
| 37 | 10'10" | 05:38'49" |
| 38 | 08'12" | 05:47'01" |
| 39 | 09'11" | 05:56'12" |
| 40 | 08'31" | 06:04'43" |
| 41.0 | 09'28" | 06:13'44" |
展開計圈分析
留言 
