21.4 km | 02:20:14 | 06:33/km日期: 2024-02-18 06:06 - 平均心率: 143 - 卡路里: 1462 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94
Pace: 05'45" / 05'09" / 34'13" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 04'40" / 05'48" / 06'42" / 05'48" / 05'38" / 05'44" / 05'46" / 05'47" / 05'54" / 05'27" / 11'42" / 11'32" / 14'06" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'41" (+01'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 05'46" (+00'38") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 07'29" (+02'21") | 1000 / 19000 |
| 20 | | 11'32" (+06'24") | 1000 / 20000 |
| 21 | | 14'06" (+08'58") | 1000 / 21000 |
| 22 | | 11'21" (+06'13") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
141.81 km 
第二雙Y拖 型號 累積 :
15562.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 34'13" | 00:45'07" |
| 4 | 00'01" | 00:45'08" |
| 5 | 00'07" | 00:45'15" |
| 6 | 00'07" | 00:45'22" |
| 7 | 00'01" | 00:45'23" |
| 8 | 00'07" | 00:45'30" |
| 9 | 04'40" | 00:50'10" |
| 10 | 05'48" | 00:55'58" |
| 11 | 06'42" | 01:02'40" |
| 12 | 05'48" | 01:08'28" |
| 13 | 05'38" | 01:14'06" |
| 14 | 05'44" | 01:19'50" |
| 15 | 05'46" | 01:25'36" |
| 16 | 05'47" | 01:31'23" |
| 17 | 05'54" | 01:37'17" |
| 18 | 05'27" | 01:42'44" |
| 19 | 11'42" | 01:54'26" |
| 20 | 11'32" | 02:05'58" |
| 21 | 14'06" | 02:20'04" |
| 21.4 | 11'20" | 02:24'26" |
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