22.0 km | 04:41:45 | 12:48/km日期: 2024-02-18 06:17 - 平均心率: 108 - 卡路里: 1447 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 92.5
Pace: 17'58" / 08'17" / 11'25" / 13'58" / 08'57" / 12'12" / 09'15" / 09'05" / 13'44" / 06'54" / 09'06" / 14'00" / 07'09" / 19'11" / 08'19" / 12'50" / 12'33" / 40'54" / 14'00" / 13'15" / 20'26" / 25'03" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+11'05") | 1000 / 1000 |
| 2 | | 08'16" (+01'23") | 1000 / 2000 |
| 3 | | 11'25" (+04'32") | 1000 / 3000 |
| 4 | | 13'57" (+07'04") | 1000 / 4000 |
| 5 | | 08'57" (+02'04") | 1000 / 5000 |
| 6 | | 12'12" (+05'19") | 1000 / 6000 |
| 7 | | 09'14" (+02'21") | 1000 / 7000 |
| 8 | | 09'03" (+02'10") | 1000 / 8000 |
| 9 | | 13'45" (+06'52") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 09'05" (+02'12") | 1000 / 11000 |
| 12 | | 14'00" (+07'07") | 1000 / 12000 |
| 13 | | 07'08" (+00'15") | 1000 / 13000 |
| 14 | | 19'11" (+12'18") | 1000 / 14000 |
| 15 | | 08'19" (+01'26") | 1000 / 15000 |
| 16 | | 12'49" (+05'56") | 1000 / 16000 |
| 17 | | 12'32" (+05'39") | 1000 / 17000 |
| 18 | | 13'57" (+07'04") | 1000 / 18000 |
| 19 | | 14'00" (+07'07") | 1000 / 19000 |
| 20 | | 13'14" (+06'21") | 1000 / 20000 |
| 21 | | 20'26" (+13'33") | 1000 / 21000 |
| 22 | | 25'02" (+18'09") | 1000 / 22000 |
| 23 | | 02:14'51" (+07'58") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 08'17" | 00:26'15" |
| 3 | 11'25" | 00:37'40" |
| 4 | 13'58" | 00:51'38" |
| 5 | 08'57" | 01:00'35" |
| 6 | 12'12" | 01:12'47" |
| 7 | 09'15" | 01:22'02" |
| 8 | 09'05" | 01:31'07" |
| 9 | 13'44" | 01:44'51" |
| 10 | 06'54" | 01:51'45" |
| 11 | 09'06" | 02:00'51" |
| 12 | 14'00" | 02:14'51" |
| 13 | 07'09" | 02:22'00" |
| 14 | 19'11" | 02:41'11" |
| 15 | 08'19" | 02:49'30" |
| 16 | 12'50" | 03:02'20" |
| 17 | 12'33" | 03:14'53" |
| 18 | 40'54" | 03:55'47" |
| 19 | 14'00" | 04:09'47" |
| 20 | 13'15" | 04:23'02" |
| 21 | 20'26" | 04:43'28" |
| 22 | 25'03" | 05:08'31" |
| 22.0 | 130'12" | 05:08'41" |
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